Yoga Ashtanga w/ Giselle Velasco

Ashtanga yoga is a dynamic and physically demanding form of yoga that originated in India. It is based on a specific sequence of postures, or asanas, that are linked together with the breath. This type of yoga is typically practiced in a fast-paced and flowing style, with the emphasis on coordination between movement and breath. Ashtanga yoga is often considered to be a more advanced form of yoga, and it can provide numerous physical and mental benefits, such as increased strength, flexibility, and concentration. Many people find that regular practice of Ashtanga yoga can help to reduce stress and improve overall health and well-being.