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Ashtanga yoga is a type of yoga that is characterized by its use of a specific sequence of postures that are linked with the breath.

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Mon 8:30AM - Sat 9:00AM

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Mon 8:30AM - 10:00AM-Sat 9:00AM - 10:00AM

English / French / Spanish

General Public

Forest Lighthouse


On Mysore Mondays, you can arrive between 8:30 and 9:00 a.m., and on Saturdays, the class starts at 9:00 a.m.

Mysore-style courses focus on an individualized and autonomous yoga practice. Students work at their own pace, tailoring postures to their abilities and limits. This format welcomes practitioners of all levels in a mutually supportive environment.

The unique aspect of these classes lies in the personalized attention from the instructor. Each student receives advice and corrections specific to their needs, encouraging safe and tailored progression in yoga.

The benefits of Ashtanga Yoga include:
– Increased flexibility
– Muscle strengthening, particularly in the core and limbs
– Boosted endurance
– Improved posture
– Stress reduction
– Enhanced body and mind awareness
– Development of concentration and discipline
– Overall health improvement

Note that results may vary based on commitment and consistency in practice.


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Giselle Velasco is a certified Ashtanga Yoga teacher she practices with Sharath Jois in Mysore (Sharath Yoga Center). She is a warm and generous teacher who pays special attention to supporting the student in their own discovery and dynamic learning of the Ashtanga sequence. By helping you feel your organization in the postures and finding a more organic movement during the sequence, she ensures that the experience will make you smile and sweat :).




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