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Ashtanga yoga is a type of yoga that is characterized by its use of a specific sequence of postures that are linked with the breath.

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Forest Lighthouse


Ashtanga yoga is a dynamic and physically demanding form of yoga that originated in India. It is based on a specific sequence of postures, or asanas, that are linked together with the breath. This type of yoga is typically practiced in a fast-paced and flowing style, with the emphasis on coordination between movement and breath. Ashtanga yoga is often considered to be a more advanced form of yoga, and it can provide numerous physical and mental benefits, such as increased strength, flexibility, and concentration. Many people find that regular practice of Ashtanga yoga can help to reduce stress and improve overall health and well-being.




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Giselle Velasco is a certified Ashtanga Yoga teacher at Shri K. Pattabhi Jois, Nilaya Mysore, India. She is a warm and generous teacher who pays special attention to supporting the student in their own discovery and dynamic learning of the Ashtanga sequence. By helping you feel your organization in the postures and finding a more organic movement during the sequence, she ensures that the experience will make you smile and sweat :).



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