Yoga Ashtanga w/ Giselle Velasco

On Mysore Mondays, you can arrive between 8:30 and 9:00 a.m., and on Saturdays, the class starts at 9:00 a.m.

Mysore-style courses focus on an individualized and autonomous yoga practice. Students work at their own pace, tailoring postures to their abilities and limits. This format welcomes practitioners of all levels in a mutually supportive environment.

The unique aspect of these classes lies in the personalized attention from the instructor. Each student receives advice and corrections specific to their needs, encouraging safe and tailored progression in yoga.

The benefits of Ashtanga Yoga include:
– Increased flexibility
– Muscle strengthening, particularly in the core and limbs
– Boosted endurance
– Improved posture
– Stress reduction
– Enhanced body and mind awareness
– Development of concentration and discipline
– Overall health improvement

Note that results may vary based on commitment and consistency in practice.