Posts by nikos

On Mysore Mondays, you can arrive between 8:30 and 9:00 a.m., and on Saturdays, the class starts at 9:00 a.m. Mysore-style courses focus on an individualized and autonomous yoga practice.…

During Feldenkrais Awareness through Movement (ATM) lessons, you are guided verbally, without role models, through a sequence of movements. Lessons take place in lying on the floor, standing or sitting on…