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Yoga Ashtanga

On Mysore Mondays, you can arrive between 8:30 and 9:00 a.m., and on Saturdays, the class starts at 9:00 a.m. Mysore-style courses focus on an individualized and autonomous yoga practice.…

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During Feldenkrais Awareness through Movement (ATM) lessons, you are guided verbally, without role models, through a sequence of movements. Lessons take place in lying on the floor, standing or sitting on…

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Feldenkrais private session

The Functional Integration sessions are individualised lessons, designed to meet the specific needs of each person. The Feldenkrais practitioner, using hands and a gentle, non-invasive touch, guides the student to…

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