Posts by nikos
Yoga Ashtanga
On Mysore Mondays, you can arrive between 8:30 and 9:00 a.m., and on Saturdays, the class starts at 9:00 a.m. Mysore-style courses focus on an individualized and autonomous yoga practice.…
Read MoreFeldenkrais
During Feldenkrais Awareness through Movement (ATM) lessons, you are guided verbally, without role models, through a sequence of movements. Lessons take place in lying on the floor, standing or sitting on…
Read MoreFeldenkrais private session
The Functional Integration sessions are individualised lessons, designed to meet the specific needs of each person. The Feldenkrais practitioner, using hands and a gentle, non-invasive touch, guides the student to…
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