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Yoga Ashtanga

Mysore-style courses focus on an individualized and autonomous yoga practice. Students work at their own pace, tailoring postures to their abilities and limits. This format welcomes practitioners of all levels…

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During Feldenkrais Awareness through Movement (ATM) lessons, you are guided verbally, without role models, through a sequence of movements. Lessons take place in lying on the floor, standing or sitting on…

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