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Weekly Classes

Lundi

(8h30*)-9h>10h : Ashtanga Yoga
w/ Giselle

18h15- 19h15 : Feldenkrais
(FR) w/ Nikos

Mardi

18h30 - 20h00 : Ashtanga Yoga Fundamentals
w/ Alexandra Salomon

Mercredi

(7h00*)-7h30>8h30 : Ashtanga Yoga
w/ Giselle

Jeudi

18h15- 19h15 : Feldenkrais
(FR) w/ Betzabel

Samedi

(8h30*)-9h>10h: Ashtanga Yoga
(FR) w/ Giselle

* For Mysore Ashtanga Yoga students are welcome to join 30 minutes prior to the scheduled time. Beginners will commence their practice thereafter, under the guidance of the instructor.

1h

Class

Feldenkrais

Learning to move with ease and efficiency.
Voir Plus
90min

Class

Yoga Ashtanga

Ashtanga yoga is a type of yoga that is characterized by its use of a specific sequence of postures that are linked with the breath.
Voir Plus
1h

Appointment

Feldenkrais private session

Hands on Functional Integration lesson. These consist in individualised Feldenkrais lessons, designed to meet the specific needs of each person.
Voir Plus

Other events

Somatic Education encompasses a wide range of activities and events. Here is an overview of the upcoming events, courses, workshops or training programs at the Forest Lighthouse.