Ashtanga Yoga Free Intro Introduction workshop to the Ashtanga Mysore practice

Ashtanga Vinyasa Yoga is a dynamic form of Hatha Yoga based on Patanjali's 8-limbed path, originally taught by Pattabhi Jois in Mysore, India. It involves a sequence of asanas linked with breath (Ujjayi), energetic locks (Bandhas), and focused gazing (Drishti) to develop concentration, strength, flexibility, and mental clarity. Rooted in the teachings of T. Krishnamacharya and K. Pattabhi Jois, Ashtanga combines traditional Indian philosophy, pranayama, and meditation, emphasizing a balanced, sequential practice (vinyasa) that fosters an integrated mind-body state. Mysore Style Class allows students to practice independently with individual guidance, adapting the sequence to their pace and abilities. This format supports diverse practitioners and cultivates self-reliance, presence, and personal growth.

Walking into a Mysore room can feel intimidating, but this workshop is designed to make the transition smoother and more comfortable.
The workshop is designed for the absolute beginner, yogis transitioning from other styles and led classes, and more experienced practitioners looking to rebuild their practice after time away or recovery from an injury.

In this workshop you will learn foundational aspects of the practice, get familiarised with the asana sequence, get a taste of self paced practice and look into the necessary skills of concentration, breath and body awareness. After this you will be ready to join our regular mysore program

Foundational Elements of the Practice: Understanding the basics and core principles of the Mysore style of yoga, which provides a solid grounding for all practitioners.

Familiarization with the Asana Sequence: Learning the specific sequence of poses (asanas) that are practiced in the Mysore style, allowing participants to become comfortable with the flow and structure.

Experience of Self-Paced Practice: Introducing the concept of practicing at one’s own pace, which is a key feature of the Mysore style, fostering independence and self-guided growth.

Development of Essential Skills:
Concentration: Cultivating mental focus and presence during practice.
Breath Control: Learning to connect breath with movement, a fundamental aspect of yoga practice.
Body Awareness: Developing a heightened sense of awareness of one’s body, alignment, and movement.

Preparation for the Regular Mysore Program: Building confidence and readiness to join the ongoing Mysore classes, making the transition smoother for all participants.

1. Présentation of method, historic context, lineage (teachers), inner and external alignment techniques, specificities to the Mysore and guided classes
2. Practice : combination of guided and assisted self-paced practice + resting time with singing bowls
3. Q&A and tea

No prerequisite or experience in Yoga Mysore is needed. Come and try !