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Bones for Life® – Certificate Program Deepen your practice and become a Bones for Life® teacher

w/ Lara Liu

  • 2900€/3100€

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07 Aug - 31 Oct

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150 hours

Français

General Public


Trouver

Fri 7 Aug - 26

Advanced Program

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Sat 8 Aug - 26

Advanced Program

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Sun 9 Aug - 26

Advanced Program

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Mon 10 Aug - 26

Advanced Program

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Tue 11 Aug - 26

Advanced Program

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Fri 30 Oct - 26

Teaching Seminar I

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Sat 31 Oct - 26

Teaching Seminar I

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Sun 1 Nov - 26

Teaching Seminar I

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Mon 15 Feb - 27

Advanced Program

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Tue 16 Feb - 27

Advanced Program

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Wed 17 Feb - 27

Advanced Program

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Thu 18 Feb - 27

Advanced Program

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Fri 19 Feb - 27

Advanced Program

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Fri 2 Jul - 27

Teaching Seminar II

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Sat 3 Jul - 27

Teaching Seminar II

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Sun 4 Jul - 27

Teaching Seminar II

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Fri 29 Oct - 27

Somatic approaches

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Sat 30 Oct - 27

Somatic approaches

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Sun 31 Oct - 27

Somatic approaches

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Themes:

What is Bones for Life® – Certificate Program ?

Many people experience joint discomfort or suffer from recurring injuries, aware that a change is necessary but unsure of what that change should be. Bones for Life® offers concrete solutions to gain stability and confidence. Whether you want to improve your personal well-being or enhance your professional skills, this practice will transform your relationship with your body.

The Bones for Life® certification program is designed to be taken after completing the basic program and completes the path to becoming a certified Bones for Life® teacher.

 

BONES FOR LIFE® is a program that stimulates bone strength and promotes posture that supports body weight. It is the art of safely stimulating the bones. The primary condition for supporting dynamic movements capable of building bone is to ensure a reliable posture that will protect the cervical vertebrae, lumbar vertebrae, hips, and knees from compression and deviation.

• To receive a detailed PDF with information, or for details about catching up on the Bones for Life® Core Program in order to access the diploma course, contact us directly at learn@f-lh.be.

What you will learn ?

A practical and theoretical approach
Discover, integrate, and pass on the 90 processes developed by Ruthy Alon to increase bone density.
Greater comfort in everyday life
How, when your spine is properly aligned, you can feel good in any position—sitting, standing, or moving.
Supporting physiological functions
How to walk long distances without compromising breathing quality or heart rate.
Developing greater awareness and sensitivity
by listening to oneself and the group, or through individual touch
Less pain, more gentleness
How to protect your joints: neck, lower back, hips, and knees from unnecessary pressure, and teach this accurately and from experience.
Better adaptation
Create and deliver a skeleton experience that adapts to gravity effortlessly.

Who is teaching ?

Lara Liu

Lara Liu

is one of 3 French-speaking Senior Trainers in Ruthy Alon's Movement Intelligence programs (Bones for Life, Bones for Life Chairs, Walk for Life, Mindful Eating, Solutions for an Optimal Mobility). Trained as a classical pianist, her interest in movement and neuroscience has led her to practice and learn about other approaches such as the Alexander Technique, Eutony, Body-Mind Centering and Rhythmics. Practitioner of the Feldenkrais Method (Paris 7), then, 2004 – 2015, Lara attended numerous certified Movement Intelligence trainings offered by Ruthy Alon (1930 – 2020). She is also one of those responsible for training in all French-speaking countries.
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In this programme
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