Pilates w/ Annelaure Lamarque & Ana Victoria Iommi
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Build core strength, increase flexibility, and promote better movement.
w/ Anne-Laure
Mondays
17:30 - 18:30
w/ Ana
Tuesdays
17:30 - 18:30
About
Join Anne-Laure & Ana, seasoned teacher with 10 years’ experience, for an enriching weekly practice. Together, you’ll learn to strengthen your deep muscles, improve your daily posture and cultivate a more harmonious connection between body and mind.
If you’re looking to bring more dynamism, energy and balance into your daily life, Pilates can help you strengthen your body with awareness, while being carefully guided by a committed teacher.
Categorie(s) : Class
Domaine(s) : Body & Movement, Personal Growth, Pilates
Teacher(s)

Annelaure Lamarque

Ana Victoria Iommi
Pilates was developed by Joseph Pilates in the early 20th century. It is based on the following key principles: strengthening the abdominal belt, coordination, control, breathing, precision and fluidity of movement.
The Pilates method corrects and improves posture by firming and toning muscles, develops flexibility, abdominal strength and joint mobility, eliminates stress through a breathing technique, improves coordination and prevent injuries caused by poor posture. In this class, you'll work on core body, breathing, deep muscle development, spinal mobility and good posture, through simple exercises on a mat, suitable for all ages. For an hour, you'll rediscover the pleasure of moving, releasing tension and feeling great.
Pilates exercises help develop a strong, supple body: they lengthen and strengthen muscles, improve muscle tone, stimulate circulation and relaxation. It's also an excellent way to strengthen the back.
The method is based on 6 principles: concentration, centering, control, precision, fluidity and breathing.
Warm-up: Joint mobility and breathing exercises.
Sequence of mat exercises, with or without equipment: Strengthening, balance and flexibility, with variations for different levels.
Relaxation, breathing and stretching.
Discussion of sensations and tips for practice at home.
This class is open to beginners, as well as experienced people who wish to nurture their practice.
supported by experienced and enthusiast teacher
for more ease in daily life or any activities
for self-empowerment

What’s the offer
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Questions & Answers
Pratique
In addition to the large hall, we offer a relaxation area, a fully equipped kitchen, changing rooms, bicycle parking, a library and a patio. Our aim is to provide a place that is conducive to learning and offers a warm welcome.
Buses and streetcars can be taken nearby. Stops nearby include: Wiels, Union, Pierre Decoster, Rochefort.
Bus: 48, 52, 49, 50
Streetcar: 82, 97
Gare du midi is 10 minutes away.
The center is located at 274 rue des Alliés 1190. You'll find a green gate with a bell to let you in if you don't.
Général
Forest Lighthouse is a center for somatic education, a discipline that views the body as a tool for expression, a vehicle for experience and a means of learning. The center specializes in organizing courses, internships and training with programs aimed at cultivating a deep understanding of bodily and mental unity.
We offer a wide range of somatic courses and trainings, tailored to diverse needs and interests. Our events aim to bridge the gap between the arts and sciences, from dance to neuroscience.
As much as we seek to showcase well-established disciplines, we also aspire to present pioneering approaches in somatic fields.
Le programme est en générale ouvert à tous. Sauf cas d’évènement avec des pré requis ou une expérience au préalable, le centre offre des activités destiné à toute personne intéressé d’apprendre.
Paiement
We accept various methods via Stripe for your convenience. For courses and training courses, full payment is required. For special needs, with the option of payment in instalments. For regular courses, we offer several subscription options to suit your schedule.
We guarantee total transparency, with no hidden charges. Regarding cancellation, there are no refunds after booking a place, so please book with certainty of availability.
You will receive your invoice by email. Assistance is available for any specific billing request.
Discounts for students and unemployed are available on request. Please contact us for further information