Pilates w/ Joy, Ana, Tara & Orazio

Pilates was developed by Joseph Pilates in the early 20th century. It is based on the following key principles: strengthening the abdominal belt, coordination, control, breathing, precision and fluidity of movement.

The Pilates method corrects and improves posture by firming and toning muscles, develops flexibility, abdominal strength and joint mobility, eliminates stress through a breathing technique, improves coordination and prevent injuries caused by poor posture. In this class, you'll work on core body, breathing, deep muscle development, spinal mobility and good posture, through simple exercises on a mat, suitable for all ages. For an hour, you'll rediscover the pleasure of moving, releasing tension and feeling great.

Pilates exercises help develop a strong, supple body: they lengthen and strengthen muscles, improve muscle tone, stimulate circulation and relaxation. It's also an excellent way to strengthen the back.

The method is based on 6 principles: concentration, centering, control, precision, fluidity and breathing.

Warm-up: Joint mobility and breathing exercises.
Sequence of mat exercises, with or without equipment: Strengthening, balance and flexibility, with variations for different levels.
Relaxation, breathing and stretching.
Discussion of sensations and tips for practice at home.

This class is open to beginners, as well as experienced people who wish to nurture their practice.