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Build core strength, increase flexibility, and promote better movement.

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1h

Français, Anglais

General Public

Forest Lighthouse
Trouver

w/ Anne-Laure

Mondays

17:30 - 18:30

w/ Ana

Tuesdays

17:30 - 18:30

About

Join Anne-Laure & Ana, seasoned teacher with 10 years’ experience, for an enriching weekly practice. Together, you’ll learn to strengthen your deep muscles, improve your daily posture and cultivate a more harmonious connection between body and mind.
If you’re looking to bring more dynamism, energy and balance into your daily life, Pilates can help you strengthen your body with awareness, while being carefully guided by a committed teacher.

Categorie(s) : Class

Domaine(s) : , ,

Teacher(s)
Annelaure Lamarque

Annelaure Lamarque

Annelaure is a dancer, body-psychotherapist and has been teaching Pilates for 10 years. The Pilates class is an opportunity for her to share her understanding of this practice and to accompany each practitioner in its richness and benefits. Her practice and experience of Pilates, the body and movement enable her to fluidly adapt the course to all levels and bodies.
Ana Victoria Iommi

Ana Victoria Iommi

Ana is a dancer, Doula, Pilates and Yoga teacher.She began with ballet and then moved on to contemporary dance.She discovered Pilates after a serious knee injury. This approach enabled her and prevent further injury. Ana has been teaching Pilates for over 15 years.Passionate about conscious movement and somatic techniques, Ana has taken anatomy courses in anatomy for movement, so she trained in the Gyrotonic technique. She teaches creative dance in nursery and elementary school in collaboration with Pierre de Lune Ana is trained as a Quantik Doula. She accompanies women, couples and families as a Doula.
Annelaure6
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