Posts Tagged ‘Mindful Practices’
Vinyasa flowing Yoga
Vinyasa Flow Yoga for Beginners is a style of yoga where movement is synchronized with breath, creating a dynamic flow between poses. It’s perfect for beginners because it introduces the…
Read MoreAshtanga Yoga Free Intro
During this workshop, you will learn the foundational elements of the practice, become familiar with the asana sequence, and experience self-paced practice. You will also develop essential skills such as…
Read MoreUnlearning Pain Training
Get started with this comprehensive online 12-hour course including 31 chapters. Learn from Dr. Howard Schubiner, a preeminent expert in chronic pain therapy, who has helped thousands of patients and…
Read MoreBody-Mind Centering® Certification Program Introduction
Body-Mind Centering® is an integrated and embodied approach to movement, the body and consciousness. Developed by Bonnie Bainbridge Cohen, it is an experiential study based on the embodiment and application…
Read MoreBrighter Minds
Give your children a unique experience with the Alpha Brighter Minds program, led by Betzabel Falfan, co-founder of Forest Lighthouse and certified facilitator. Designed especially for children aged 6 to…
Read MoreYoga Ashtanga
Dive into the world of Ashtanga Yoga in these classes with Alexandra Solomon. These courses are an opportunity to explore the fundamentals of this ancient practice and grow with a…
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