Move Better, Live Better
For a supple mind and a flexible body, release tension and regain ease.
Learn to Listen to Your Body
Develop balance, coordination, and fluidity through improved body awareness.
Discover a Haven of Peace
Reconnect with yourself in a calm and soothing space, guided by skilled teachers.
Strengthen Your Body
Tone your core and feel more grounded and stable in daily life.
Mon/Lun
Wed/Mer
Thu/Jeu
Fri/Ven
Learn Through Movement Live More Fully
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Pilates
Strengthen your core, improve your flexibility, and refine your posture.
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Feldenkrais
Increase body awareness, reduce tension, and learn to move more freely.
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Ashtanga Yoga
Energize your body with a dynamic flow and build your strength.
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Vinyasa Gentle flow
Enjoy a gentle sequence to relax the body and calm the mind.