I. Forest Lighthouse
Forest Lighthouse is a neurosomatic education center dedicated to learning and to cognitive, physical, and emotional development.
Building on more than 5,000 hours of experience in professional trainings, workshops, classes, and individual sessions, we support over 300 people each year within a pedagogical framework that is safe, structured, and supportive.
Our team brings together international teachers and trainers, with expertise in the fields of education, health, movement, and human development.
Move to Learn, Live More Fully
8-Week Pack
The best place to start: 8 weeks to establish a rhythm and feel real progress, with a one-to-one individual session to support you, clarify your needs, and move forward with a simple, clear plan.
- 8 weeks to build foundations and experience steady progress.
- 1 individual session: personalized guidance + a clear plan going forward.
- 2 months of platform access to extend learning between classes.
Memberships
For regular practice: simple, cost-effective, and ideal if you enjoy continuity.
- 60 € / month — 5 classes / month (≈ 12 € / class)
- 120 € / month — unlimited (≈ 8 € / class)
- Ideal after the pack, or if you already know you want to attend regularly.
Passes
Flexible and commitment-free: perfect if your weeks don’t always look the same.
- Come when you can, without pressure to be regular.
- A good option for trying different classes before committing.
- Cards of 5, 10, 20, or 30 sessions.
II. Our Recommended Pack for 2026 Personalized & Complete Support
instead of
370 €
8 weeks of group classes
Explore freely, over 8 weeks, a diversity of practices:
Pilates, Feldenkrais, Ashtanga, Hatha and Vinyasa Yoga, polyphonic singing…
Develop functional mobility,finer coordination,
and more evenly distributed strength,
at your own pace, within a guided, attentive, and supportive environment.Our teachers are committed professionals,
with many years of experience in their disciplines.
They continuously pursue further training at the intersection of movement, pedagogy, and psychology, as well as fascia research and
somatic and creative practices.
1 individual session with Neurosomatic guidance
A personalized time, tailored to your needs, to explore your patterns of functioning and orient your path.
Through a gentle, non-invasive touch, the exploration supports a growing awareness of often implicit patterns, opening possibilities for greater ease in movement, improved comfort, and, in some cases, an evolution in the ways of perceiving, acting, and self-regulating, with movement serving as a support for learning.
2 month access to our exclusive Neurosomatic App
Access our platform dedicated to neurosomatic education.
Over 200 guided lessons, resources, and educational content to extend learning between classes.
Explore documentaries and talks, and deepen the development of your movement abilities, your agency, and your range of choice, as well as self-knowledge, through the refinement of self-image.
8 weeks of group classes
Explore freely, over 8 weeks, a diversity of practices:
Pilates, Feldenkrais, Ashtanga, Hatha and Vinyasa Yoga, polyphonic singing…
Develop functional mobility,finer coordination,
and more evenly distributed strength,
at your own pace, within a guided, attentive, and supportive environment.Our teachers are committed professionals,
with many years of experience in their disciplines.
They continuously pursue further training at the intersection of movement, pedagogy, and psychology, as well as fascia research and
somatic and creative practices.
1 individual session with Neurosomatic guidance
A personalized time, tailored to your needs, to explore your patterns of functioning and orient your path.
Through a gentle, non-invasive touch, the exploration supports a growing awareness of often implicit patterns, opening possibilities for greater ease in movement, improved comfort, and, in some cases, an evolution in the ways of perceiving, acting, and self-regulating, with movement serving as a support for learning.
2 month access to our exclusive Neurosomatic App
Access our platform dedicated to neurosomatic education.
Over 200 guided lessons, resources, and educational content to extend learning between classes.
Explore documentaries and talks, and deepen the development of your movement abilities, your agency, and your range of choice, as well as self-knowledge, through the refinement of self-image.
III. Regular Classes Schedule Design Your Practice
Mon/Lun
Ashtanga Yoga
w/ Gaspard
More
Pratique progressive en séquence, développant force, mobilité et respiration.
Accessible à tous les niveaux, avec des variations pour explorer à son rythme.
EN
Progressive sequence-based practice developing strength, mobility, and breathing.
Open to all levels, with variations to explore at your own pace.
Pilates
w/ Joy
More
Travail progressif de renforcement, stabilité et coordination, avec une attention portée à la respiration.
Accessible à tous les niveaux.
EN
Progressive strengthening and stability practice with attention to breath.
Open to all levels.
Vinyasa to Yin Yoga
w/ Joy
More
Séquence fluide suivie de postures Yin tenues plus longtemps, favorisant le relâchement.
Adapté à tous les niveaux.
EN
A dynamic flow followed by longer-held Yin postures to support release and recovery.
Suitable for all levels.
Feldenkrais
w/ Juan
More
Exploration guidée du mouvement pour améliorer coordination, aisance et perception de soi.
Accessible à tous les niveaux.
Yoga Vinyasa Gentle Flow
w/ Sabine
More
A gentle, fluid sequence linking breath and movement, with options to support ease and continuity.
Open to all levels.
Tue/Mar
Pilates
w/ Ana
More
Travail progressif de renforcement, stabilité et coordination, avec une attention portée à la respiration.
Accessible à tous les niveaux.
EN
Progressive strengthening and stability practice with attention to breath.
Open to all levels.
Yoga Vinyasa
w/ Ana
More
A gentle, fluid sequence linking breath and movement, with options to support ease and continuity.
Open to all levels.
Wed/Mer
Ashtanga Yoga
w/ Gaspard
More
Pratique progressive en séquence, développant force, mobilité et respiration.
Accessible à tous les niveaux, avec des variations pour explorer à son rythme.
EN
Progressive sequence-based practice developing strength, mobility, and breathing.
Open to all levels, with variations to explore at your own pace.
Hatha Yoga
w/ Jelila
More
Pratique de Hatha progressive et accessible, centrée sur l’alignement, la respiration et la présence.
Ouverte à tous les niveaux.
EN
Accessible, progressive Hatha practice focusing on alignment, breathing, and embodied presence.
Open to all levels.
Thu/Jeu
Pilates
w/ Joy
More
Travail progressif de renforcement, stabilité et coordination, avec une attention portée à la respiration.
Accessible à tous les niveaux.
EN
Progressive strengthening and stability practice with attention to breath.
Open to all levels.
Vinyasa to Yin Yoga
w/ Joy
More
Séquence fluide suivie de postures Yin tenues plus longtemps, favorisant le relâchement.
Adapté à tous les niveaux.
EN
A dynamic flow followed by longer-held Yin postures to support release and recovery.
Suitable for all levels.
Feldenkrais
w/ Betzabel
More
Exploration guidée du mouvement pour améliorer coordination, aisance et perception de soi.
Accessible à tous les niveaux.
Chant Polyphonique
w/ Maria & Betzabel
More
Exploration collective de la voix à travers le chant polyphonique, le rythme et l’écoute.
Accessible à tous, avec ou sans expérience.
Fri/Ven
Ashtanga Yoga
w/ Gaspard
More
Pratique progressive en séquence, développant force, mobilité et respiration.
Accessible à tous les niveaux, avec des variations pour explorer à son rythme.
EN
Progressive sequence-based practice developing strength, mobility, and breathing.
Open to all levels, with variations to explore at your own pace.
Pilates
w/ Orazio
More
Travail progressif de renforcement, stabilité et coordination, avec une attention portée à la respiration.
Accessible à tous les niveaux.
EN
Progressive strengthening and stability practice with attention to breath.
Open to all levels.
Yoga Vinyasa Space&Flow
w/ Sacha
More
A gentle, fluid sequence linking breath and movement, with options to support ease and continuity.
Open to all levels.
Mon/Lun
Ashtanga Yoga
w/ Gaspard
More
Pratique progressive en séquence, développant force, mobilité et respiration.
Accessible à tous les niveaux, avec des variations pour explorer à son rythme.
EN
Progressive sequence-based practice developing strength, mobility, and breathing.
Open to all levels, with variations to explore at your own pace.
Pilates
w/ Joy
More
Travail progressif de renforcement, stabilité et coordination, avec une attention portée à la respiration.
Accessible à tous les niveaux.
EN
Progressive strengthening and stability practice with attention to breath.
Open to all levels.
Vinyasa to Yin Yoga
w/ Joy
More
Séquence fluide suivie de postures Yin tenues plus longtemps, favorisant le relâchement.
Adapté à tous les niveaux.
EN
A dynamic flow followed by longer-held Yin postures to support release and recovery.
Suitable for all levels.
Feldenkrais
w/ Juan
More
Exploration guidée du mouvement pour améliorer coordination, aisance et perception de soi.
Accessible à tous les niveaux.
Yoga Vinyasa Gentle Flow
w/ Sabine
More
A gentle, fluid sequence linking breath and movement, with options to support ease and continuity.
Open to all levels.
Tue/Mar
Pilates
w/ Ana
More
Travail progressif de renforcement, stabilité et coordination, avec une attention portée à la respiration.
Accessible à tous les niveaux.
EN
Progressive strengthening and stability practice with attention to breath.
Open to all levels.
Yoga Vinyasa
w/ Ana
More
A gentle, fluid sequence linking breath and movement, with options to support ease and continuity.
Open to all levels.
Wed/Mer
Ashtanga Yoga
w/ Gaspard
More
Pratique progressive en séquence, développant force, mobilité et respiration.
Accessible à tous les niveaux, avec des variations pour explorer à son rythme.
EN
Progressive sequence-based practice developing strength, mobility, and breathing.
Open to all levels, with variations to explore at your own pace.
Hatha Yoga
w/ Jelila
More
Pratique de Hatha progressive et accessible, centrée sur l’alignement, la respiration et la présence.
Ouverte à tous les niveaux.
EN
Accessible, progressive Hatha practice focusing on alignment, breathing, and embodied presence.
Open to all levels.
Thu/Jeu
Pilates
w/ Joy
More
Travail progressif de renforcement, stabilité et coordination, avec une attention portée à la respiration.
Accessible à tous les niveaux.
EN
Progressive strengthening and stability practice with attention to breath.
Open to all levels.
Vinyasa to Yin Yoga
w/ Joy
More
Séquence fluide suivie de postures Yin tenues plus longtemps, favorisant le relâchement.
Adapté à tous les niveaux.
EN
A dynamic flow followed by longer-held Yin postures to support release and recovery.
Suitable for all levels.
Feldenkrais
w/ Betzabel
More
Exploration guidée du mouvement pour améliorer coordination, aisance et perception de soi.
Accessible à tous les niveaux.
Chant Polyphonique
w/ Maria & Betzabel
More
Exploration collective de la voix à travers le chant polyphonique, le rythme et l’écoute.
Accessible à tous, avec ou sans expérience.
Fri/Ven
Ashtanga Yoga
w/ Gaspard
More
Pratique progressive en séquence, développant force, mobilité et respiration.
Accessible à tous les niveaux, avec des variations pour explorer à son rythme.
EN
Progressive sequence-based practice developing strength, mobility, and breathing.
Open to all levels, with variations to explore at your own pace.
Pilates
w/ Orazio
More
Travail progressif de renforcement, stabilité et coordination, avec une attention portée à la respiration.
Accessible à tous les niveaux.
EN
Progressive strengthening and stability practice with attention to breath.
Open to all levels.
Yoga Vinyasa Space&Flow
w/ Sacha
More
A gentle, fluid sequence linking breath and movement, with options to support ease and continuity.
Open to all levels.
IV. Private Session A tailored accompaniment
10 key strategies of a personalised session:
V. The Neurosomatic Platform Between sessions, at your own pace
-
+200 lessons to listen to
Organized by area of application: from sports to rehabilitation, chronic pain, and everyday well-being.
-
Live classes every Monday
New guided sessions in French and English, to practice together, ask questions, and stay engaged over time.
-
26 thematic documentaries
To explore the principles of Feldenkrais and neurosomatic education, their scientific foundations, and their practical applications in everyday life.
-
Additional teaching resources
Lectures, interviews, and in-depth content to refine your understanding of movement, learning, and the organization of the nervous system.
- 1st Free Class -
Then 180 € instead of 370 €
✔ Unlimited access to all classes for 8 weeks
✔ 1 personalized individual session
✔ Discover multiple disciplines
✔ Access to our unique neurosomatic platform (2 months)
✔ Explore freely and get started with full support