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Vinyasa to Yin yoga w/ Joy Albano

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Schedule

60€-120€

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General Public

Forest Lighthouse
Trouver

Mondays

18:30 - 19:30

Thursdays

18:30 - 19:30

About

Discover a blend of Vinyasa and Yin yoga that improves strength, clarity, and emotional stability. Guided by Joy, you will learn to move between dynamic flow and slow postures to harmonize body and mind.

Categorie(s) : Class

Domaine(s) : Body & Movement, Mindful Practices

Teacher(s)

Joy Albano

I am a certified teacher of Ashtanga, Hatha and Vinyasa Yoga. My classes focus on holistic yoga flows. This path takes you through the philosophy and practice of mindfulness and yoga. Linking breath to movement, teaching you to trust your body, listen to your needs and reconnect with your breath. I teach beginners as well as more advanced students, but to everyone I meet, I say: "Come as you are. You have everything you need within you, and there is room for everyone in my classes. You don't need to be extremely flexible or have a specific body type; all...

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A regular and rewarding practice

Attentive and dedicated guidance

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Questions & Answers

Pratique

1. What facilities does Forest Lighthouse offer?

2. How do I get to Forest Lighthouse?

3. How do I get to the center?

Général

1. What is Forest Lighthouse?

2. What types of courses and training do you offer?

3. À qui s’adresse les évènements et activités ?

Paiement

1. What payment methods are available?

2. Are there any additional charges and what is your cancellation policy?

3. How does billing work?

4. Do you offer special discounts?