Yoga Vinyasa /Space & Flow w/ Sacha Kocic

Develop synergy between music, fascia, and yoga

Try a free class

Schedule

60€/120€

In the rush of everyday life, it can be helpful to slow down to regulate yourself and reconnect with your body in a safe and lively environment. This class offers a space to release tension, calm the nervous system, and regain energy through fluid, conscious movement that respects each person's pace.

See more

Share

1h15

Français

General Public

Forest Lighthouse
Trouver

Fridays

18:30 - 19:30

About

Meet Sacha, a certified Vinyasa Yoga and Space&Flow teacher, for an exploration of movement through yoga, music, dance, and fascia work. Music and dance serve as sources of inspiration, providing tempo, rhythm, and real support for the nervous system. They invite the body to move intuitively, fluidly, and expressively, integrating the practice of Vinyasa and Space&Flow postures.

Categorie(s) : Class

Domaine(s) : Body & Movement, Dance & Improvisation

Teacher(s)

Sacha Kocic

Sacha Kocic is a trained psychologist and worked for five years in a psychiatric care facility. She continues to lead body workshops in institutions and is certified in Vinyasa yoga (200 hours) and the Space&Flow method (300 hours). Since childhood, she has practiced dance, movement, and swimming, exploring the different planes of the body—physical, emotional, and energetic—and observing that life manifests itself primarily through movement. Her practice combines yoga, music, dance, and fascia work (connective tissue and major sensory organs), reflecting both the power and depth of her physical approach.

1. Who is this class for?

2. What is it about?

The class covers three aspects—music, fascia, and yoga—that reinforce, complement, and enrich each other in every session. The sequences are fluid, inspired by the spiral, like a true oceanic flow. Each participant is invited to inhabit this flow in their own unique way, with their own creativity and feelings, respecting their own pace and abilities. • Fascia reminds us of our aquatic embryonic origins, a living tissue that thrives on movement, especially spiral movement. When the fascia and nervous system feel safe, the body's various systems (muscular, circulatory, respiratory, etc.) can activate more harmoniously and efficiently. • Yoga is a discipline that aims to unite the body and mind through asanas (postures) and pranayama (breathing techniques). The postures help develop strength and flexibility, while the breathing promotes increased lung capacity and contributes to the balance of the nervous system.

3. What are the benefits?

4. What topics are covered?

5. How is the course structured?

6. Are there any prerequisites?

Try a free class

Schedule

Stay informed

Enter your email address and we'll keep you informed of the program.

Questions & Answers

Pratique

1. What facilities does Forest Lighthouse offer?

2. How do I get to Forest Lighthouse?

3. How do I get to the center?

Général

1. What is Forest Lighthouse?

2. What types of courses and training do you offer?

3. À qui s’adresse les évènements et activités ?

Paiement

1. What payment methods are available?

2. Are there any additional charges and what is your cancellation policy?

3. How does billing work?

4. Do you offer special discounts?