2 days
9am-5pm
English
General Public
Forest Lighthouse
Trouver
-
2 days
9am-5pm
-
English
-
General Public
-
Forest Lighthouse
Click to find
About
Discover the root cause of pain by understanding how stress creates chronic muscle tension and limited movement. Receive live instruction that will equip you with a daily practice to meet your needs. Gain the tools you need to move towards a vibrant life of awareness, movement, and self-agency.
DAY ONE
INSTRUCTION
- Understand how new-to-you concepts (somatics, pandiculation, sensory motor amnesia) work better than other methods.
- Discover how personal responses contribute to stress and muscle tension
- Identify your own pattern of Sensory Motor Amnesia
- Experience the benefits of nature’s reset button (pandiculation)
MOVEMENT
- Experience and identify the stress reflexes: Green Light, Red Light
- Learn movements to release the front and back of the body, and release tension in the periphery
- Learn movements to improve rotation, reconnect to your legs, and breathe more easily
DAY TWO
INSTRUCTION
- Uncover how your brain develops habits
- Connect with a new awareness of your body and your habits
- Interactive group sharing that lead to learning moments
- Identify principles and strategies for self-care
- Create your personal daily practice
MOVEMENT
- Discover a-ha moments in your movement and awareness
- Experience seated movement for At-Work Strategies
- Experience and identify the stress reflex: Trauma
- Learn walking movements to restore a free and easy gait
