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w/ Karen Statner, CCSE

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24 Feb - 25 Feb

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2 days

English

All publics

Forest Lighthouse
Trouver

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About this event

Discover the root cause of pain by understanding how stress creates chronic muscle tension and limited movement. Receive live instruction that will equip you with a daily practice to meet your needs. Gain the tools you need to move towards a vibrant life of awareness, movement, and self-agency.

 

DAY ONE

INSTRUCTION

  • Understand how new-to-you concepts (somatics, pandiculation, sensory motor amnesia) work better than other methods.
  • Discover how personal responses contribute to stress and muscle tension
  • Identify your own pattern of Sensory Motor Amnesia
  • Experience the benefits of nature’s reset button (pandiculation)

MOVEMENT

  • Experience and identify the stress reflexes: Green Light, Red Light
  • Learn movements to release the front and back of the body, and release tension in the periphery
  • Learn movements to improve rotation, reconnect to your legs, and breathe more easily

 

DAY TWO

INSTRUCTION

  • Uncover how your brain develops habits
  • Connect with a new awareness of your body and your habits
  • Interactive group sharing that lead to learning moments
  • Identify principles and strategies for self-care
  • Create your personal daily practice

MOVEMENT

  • Discover a-ha moments in your movement and awareness
  • Experience seated movement for At-Work Strategies
  • Experience and identify the stress reflex: Trauma
  • Learn walking movements to restore a free and easy gait

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