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Essential Somatics Fundamentals w/ Karen Statner, CCSE

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2 days

Sat 9:00 17:00-Sun 9:00-17:00

English

All publics

Forest Lighthouse
Trouver

About this event

Discover the root cause of pain by understanding how stress creates chronic muscle tension and limited movement. Receive live instruction that will equip you with a daily practice to meet your needs. Gain the tools you need to move towards a vibrant life of awareness, movement, and self-agency.

 

DAY ONE

INSTRUCTION

  • Understand how new-to-you concepts (somatics, pandiculation, sensory motor amnesia) work better than other methods.
  • Discover how personal responses contribute to stress and muscle tension
  • Identify your own pattern of Sensory Motor Amnesia
  • Experience the benefits of nature’s reset button (pandiculation)

MOVEMENT

  • Experience and identify the stress reflexes: Green Light, Red Light
  • Learn movements to release the front and back of the body, and release tension in the periphery
  • Learn movements to improve rotation, reconnect to your legs, and breathe more easily

 

DAY TWO

INSTRUCTION

  • Uncover how your brain develops habits
  • Connect with a new awareness of your body and your habits
  • Interactive group sharing that lead to learning moments
  • Identify principles and strategies for self-care
  • Create your personal daily practice

MOVEMENT

  • Discover a-ha moments in your movement and awareness
  • Experience seated movement for At-Work Strategies
  • Experience and identify the stress reflex: Trauma
  • Learn walking movements to restore a free and easy gait

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You will learn a safe and gentle movement-based approach to reducing chronic muscle pain and tension called Clinical Somatic Education. It is the only scientifically-based sensory motor training that teaches you how and why muscle tension develops and what you can do about it.

Included in this programme
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