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Essential Somatics Fundamentals

Forest Lighthouse Rue Des Alliés 274, Bruxelles

Discover the root cause of pain by understanding how stress creates chronic muscle tension and limited movement. Receive live instruction that will equip you with a daily practice to meet your needs. Gain the tools you need to move towards a vibrant life of awareness, movement, and self-agency.   DAY ONE INSTRUCTION Understand how new-to-you…