Unlearning Pain

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Part 5 – Emotional Awareness and Expression Therapy (EAET) & Internal Family Systems (IFS)

i. Learning Goals and Content

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Summary:

Specific dialogue and writing techniques for recovery of clients, use of EAET and IFS therapies in the process, use of visualisation and « external journal » in recovery.

Goals:

Participants will be able to use the 25-minute jog writing technique to help clients in recovery

Participants will be able to use the unsent letters writing technique to help clients in recovery

Participants will be able to use the dialogue writing technique to help clients in recovery

Participants will be able to use the barriers to recovery writing technique to help clients in recovery

Participants will be able to use the gratitude and forgiveness writing techniques to help clients in recovery

Participants will be able to use the “new you” writing technique to help clients in recovery

Participants will be able to describe the elements of EAET and IFS therapies

Participants will be able to initiate treatments using EAET and IFS components of therapy to help clients in recovery

Participants will be able to use the Time Traveler visualization techniques to help clients in recovery

Participants will be able to describe the importance of the “external journey” in recovery from mind-body conditions

Participants will be able to help clients address these issues to help them recover