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Vinyasa gentle flowing Yoga All levels

  • 50€ - 89€

    Move through a gentle sequence designed to call you back to center after a long day of work. Leave feeling calm and grownded, connected to your breath, to yourself

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60 min

Français

Tout Public

Forest Lighthouse
Trouver

Tuesdays

18:30 - 19:30

Thursdays

19:30 - 20:30

About

Vinyasa Gentle Flow for Beginners is a style of yoga where movement is synchronized with breath, creating a dynamic flow between poses. It’s perfect for beginners because it introduces the fundamentals of yoga postures, while building strength, flexibility, and balance in a mindful way.

Teacher(s)
Ana Victoria Iommi

Ana Victoria Iommi

Ana is a dancer, Doula, Pilates and Yoga teacher.She began with ballet and then moved on to contemporary dance.She discovered Pilates after a serious knee injury. This approach enabled her and prevent further injury. Ana has been teaching Pilates for over 15 years.Passionate about conscious movement and somatic techniques, Ana has taken anatomy courses in anatomy for movement, so she trained in the Gyrotonic technique. She teaches creative dance in nursery and elementary school in collaboration with Pierre de Lune Ana is trained as a Quantik Doula. She accompanies women, couples and families as a Doula.
Sabine Boone

Sabine Boone

Sabine is a multi-disciplined yoga teacher and has built up a profound experience in various yoga styles over more than 15 years. She's certified in Vinyasa, Yoga Therapy, Yin Yoga, Myo Yin, Yoga Nidra, Face Yoga, Yoga Hands on Assist and Tantra Yoga Alchemy Meditation. Her yoga classes are taught from a holistic and functional approach; form and strict alignments are less important. She rather prefers to offer different options so that each student is invited to explore for themselves the physical and intuitive possibilities appropriate for that moment of experience. There is no “perfect pose”. Besides the physical side to make the body stronger...
Alex10
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