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Vinyasa flowing Yoga w/ Alexandra Solomon

Vinyasa gentle flowing Yoga All levels

Discovery Pass - 30 days

50€ - 89€

Move through a gentle sequence designed to call you back to center after a long day of work. Leave feeling calm and grownded, connected to your breath, to yourself

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90 min

Anglais

Tout Public

Forest Lighthouse
Trouver

Tuesdays

19:30 - 21:00

Thursdays

19:30 - 21:00

About

Vinyasa Flow Yoga for Beginners is a style of yoga where movement is synchronized with breath, creating a dynamic flow between poses. It’s perfect for beginners because it introduces the fundamentals of yoga postures, while building strength, flexibility, and balance in a mindful way.

Categorie(s) : Class

Domaine(s) : Body & Movement, Health & Wellness, Mindful Practices, Personal Growth, Spiritual Growth, Traditional Wisdom

Teacher(s)

Alexandra Solomon

Alexandra's journey is deeply rooted in her passion for movement and her conviction that education is fundamental for a life of health and harmony at any age. Her guiding principle is Yoga, embodying the essence of non-duality, inclusiveness, and kindness, which shines through her work and interests, shaping her teaching approach. Her profound understanding of the body-mind connection was initially cultivated through competitive gymnastics during her childhood and adolescence, further enriched by her academic pursuits in Physical Therapy, massage, Thai traditional bodywork, meditation, yoga philosophy, trauma-informed practices, and nutrition. Alexandra is currently expanding her exploration of the Self through the...

1. Who is this class for?

2. What is it about?

Vinyasa is a Sanskrit term used to describe a wide variety of yoga styles. It comes from two root words: "nyasa," which means to focus attention in a meditative way, and "vi," which means to arrange or place in a specific way. Together, Vinyasa suggests a flowing, dynamic style of yoga where breath is used as a guide to link movements and postures intentionally. This practice aims to free the mind and create a deeper connection with the body and its sensations.

3. What are the benefits?

Vinyasa Yoga offers a wide range of physical, mental, and emotional benefits due to its dynamic flow and focus on breath synchronization, such as :

- Improved Strength and Flexibility: The continuous movement and variety of poses build muscle strength and enhance flexibility throughout the body.
- Better Balance and Coordination: Moving through a sequence of poses improves balance, stability, and coordination.
- Enhanced Mobility: Regular practice can increase the range of motion in joints, promoting overall mobility and reducing stiffness.
- Reduced Stress and Anxiety: The combination of movement, breath, and mindfulness can reduce stress hormones, promote relaxation, and decrease anxiety.
- Improved Focus and Concentration: Focusing on breath and movement helps quiet the mind, enhancing concentration and mental clarity.
- Mindfulness and Presence: Vinyasa Yoga encourages being present in the moment, cultivating mindfulness and awareness in everyday life.
-Better Sleep: Reducing stress and promoting relaxation can improve the quality and duration of sleep.

And much more to discover for yourself.

4. What topics are covered?

5. How is the course structured?

6. Are there any prerequisites?

Included in the Pass

30 days unlimited

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Questions & Answers

Pratique

1. What facilities does Forest Lighthouse offer?

2. How do I get to Forest Lighthouse?

3. How do I get to the center?

Général

1. What is Forest Lighthouse?

2. What types of courses and training do you offer?

3. À qui s’adresse les évènements et activités ?

Paiement

1. What payment methods are available?

2. Are there any additional charges and what is your cancellation policy?

3. How does billing work?

4. Do you offer special discounts?