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Vinyasa Flow w/ -

Vinyasa flowing Yoga All levels

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Schedule

50€ - 99€

Move through a gentle sequence designed to call you back to center before or after a long day of work. Leave feeling calm and grownded, connected to your breath, to yourself

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60 min

French, English

General Public

Forest Lighthouse
Trouver

w/ Laura

Tuesdays

08:50 - 09:50

w/ Ana

Tuesdays

18:30 - 19:30

w/ Sabine

Thursdays

19:30 - 20:30

About

Vinyasa Gentle Flow for Beginners is a style of yoga where movement is synchronized with breath, creating a dynamic flow between poses. It’s perfect for beginners because it introduces the fundamentals of yoga postures, while building strength, flexibility, and balance in a mindful way.

Categorie(s) : Class

Domaine(s) : Body & Movement, Health & Wellness, Mindful Practices, Personal Growth, Spiritual Growth, Traditional Wisdom

Teacher(s)

Ana Victoria Iommi

Ana is a dancer, Doula, Pilates and Yoga teacher.She began with ballet and then moved on to contemporary dance.She discovered Pilates after a serious knee injury. This approach enabled her and prevent further injury. Ana has been teaching Pilates for over 15 years.Passionate about conscious movement and somatic techniques, Ana has taken anatomy courses in anatomy for movement, so she trained in the Gyrotonic technique. She teaches creative dance in nursery and elementary school in collaboration with Pierre de Lune Ana is trained as a Quantik Doula. She accompanies women, couples and families as a Doula.

Sabine Boone

Sabine is a multi-disciplined yoga teacher and has built up a profound experience in various yoga styles over more than 15 years. She's certified in Vinyasa, Yoga Therapy, Yin Yoga, Myo Yin, Yoga Nidra, Face Yoga, Yoga Hands on Assist and Tantra Yoga Alchemy Meditation. Her yoga classes are taught from a holistic and functional approach; form and strict alignments are less important. She rather prefers to offer different options so that each student is invited to explore for themselves the physical and intuitive possibilities appropriate for that moment of experience. There is no “perfect pose”. Besides the physical side to make the body stronger...

Laura Mortier

Laura Mortier is a certified Vinyasa Yoga teacher and a mother of two. She offers a warm, attentive approach to teaching, with a deep listening to the body. Vinyasa Yoga is a fluid and dynamic practice where postures flow together in harmony with the breath. Each session begins with a breathing exercise (pranayama) and ends with a guided relaxation, supporting nervous system regulation and a deeper connection to oneself. Her classes are open to everyone, regardless of age or experience. She welcomes each person with kindness, creating a space for gentle exploration of movement and inner balance.

1. Who is this class for?

2. What is it about?

Vinyasa is a Sanskrit term used to describe a wide variety of yoga styles. It comes from two root words: "nyasa," which means to focus attention in a meditative way, and "vi," which means to arrange or place in a specific way. Together, Vinyasa suggests a flowing, dynamic style of yoga where breath is used as a guide to link movements and postures intentionally. This practice aims to free the mind and create a deeper connection with the body and its sensations.

3. What are the benefits?

Vinyasa Yoga offers a wide range of physical, mental, and emotional benefits due to its dynamic flow and focus on breath synchronization, such as :

- Improved Strength and Flexibility: The continuous movement and variety of poses build muscle strength and enhance flexibility throughout the body.
- Better Balance and Coordination: Moving through a sequence of poses improves balance, stability, and coordination.
- Enhanced Mobility: Regular practice can increase the range of motion in joints, promoting overall mobility and reducing stiffness.
- Reduced Stress and Anxiety: The combination of movement, breath, and mindfulness can reduce stress hormones, promote relaxation, and decrease anxiety.
- Improved Focus and Concentration: Focusing on breath and movement helps quiet the mind, enhancing concentration and mental clarity.
- Mindfulness and Presence: Vinyasa Yoga encourages being present in the moment, cultivating mindfulness and awareness in everyday life.
-Better Sleep: Reducing stress and promoting relaxation can improve the quality and duration of sleep.

And much more to discover for yourself.

4. What topics are covered?

5. How is the course structured?

6. Are there any prerequisites?

A regular and growing practice

A safe accompaniment

Flexibility

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Questions & Answers

Pratique

1. What facilities does Forest Lighthouse offer?

2. How do I get to Forest Lighthouse?

3. How do I get to the center?

Général

1. What is Forest Lighthouse?

2. What types of courses and training do you offer?

3. À qui s’adresse les évènements et activités ?

Paiement

1. What payment methods are available?

2. Are there any additional charges and what is your cancellation policy?

3. How does billing work?

4. Do you offer special discounts?