Learn, Move And Live Fully

Each year, we support hundreds of people by creating learning conditions that favor movement and exploration rather than correction, so that everyone can grow and fully express their potential.

2
Get your pass or membership and start your classes
3
Practice regularly and reconnect with your body
4
Optionally, a personalized one-to-one session
5
Deepen your practice with workshops and professional trainings

1. The ideal pack to get started

Buy it on site or contact us
Simple

Discovery

· 8 weeks

The simplest option: you come, you try, you build your own rhythm.

120 € / 8 weeks
  • Unlimited classes for 8 weeks
  • Ideal if you attend 2–3× / week
  • You choose: Feldenkrais, yoga, pilates, voice…
Premium – limited spots

Immersive Program

· 8 weeks

To go faster and deeper: classes plus private sessions, within a focused framework.

620 € / 8 weeks
  • Unlimited classes for 8 weeks
  • 3 private sessions (yoga or pilates…) to progress quickly
  • 3 individual Feldenkrais sessions to improve pain, performance, or comfort
  • Platform access (2 months) to continue between classes
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2. Passes & Subscriptions

Drop-in

Come once, no commitment.
Ideal for discovering a class, a practice, or the atmosphere of the place.

17 € / class
  • Pay per class, no registration required.
  • Useful for trying out different practices.
  • If you come often, passes or memberships become more cost-effective.
Book

Class Passes

A flexible option, without a subscription.
You buy several classes in advance and come whenever you like.

75–300 €
15 € / class
  • Packs of 5, 10, 20, or 30 classes, valid for 3 to 6 months
  • More cost-effective than drop-in.
  • Ideal if your weekly rhythm varies.
Book

Why do we recommend packages? Tailored, personalized support

You commit — and so do we.
You come with a question or a difficulty; our responsibility is to create the conditions for real learning.

Eight weeks provide the right framework to:

  • step out of the logic of “doing it right,”
  • let the body learn at its own pace,
  • feel stable, lasting changes — not just temporary ones.

1.

8 weeks of group classes

yoga_lines

 

Explore freely, over 8 weeks, a diversity of practices:
Pilates, Feldenkrais, Ashtanga, Hatha and Vinyasa Yoga, polyphonic singing…
Develop functional mobility,finer coordination,
and more evenly distributed strength,
at your own pace, within a guided, attentive, and supportive environment.

Our teachers are committed professionals,
with many years of experience in their disciplines.
They continuously pursue further training at the intersection of movement, pedagogy, and psychology, as well as fascia research and
somatic and creative practices.

2.

1 individual session with Neurosomatic guidance

hands

A personalized time, tailored to your needs, to explore your patterns of functioning and orient your path.

Through a gentle, non-invasive touch, the exploration supports a growing awareness of often implicit patterns, opening possibilities for greater ease in movement, improved comfort, and, in some cases, an evolution in the ways of perceiving, acting, and self-regulating, with movement serving as a support for learning.

3.

2 month access to our exclusive Neurosomatic App

headphones


Access our platform dedicated to neurosomatic education.

Over 200 guided lessons, resources, and educational content to extend learning between classes.

Explore documentaries and talks, and deepen the development of your movement abilities, your agency, and your range of choice, as well as self-knowledge, through the refinement of self-image.

1.

8 weeks of group classes

yoga_lines

 

Explore freely, over 8 weeks, a diversity of practices:
Pilates, Feldenkrais, Ashtanga, Hatha and Vinyasa Yoga, polyphonic singing…
Develop functional mobility,finer coordination,
and more evenly distributed strength,
at your own pace, within a guided, attentive, and supportive environment.

Our teachers are committed professionals,
with many years of experience in their disciplines.
They continuously pursue further training at the intersection of movement, pedagogy, and psychology, as well as fascia research and
somatic and creative practices.

2.

1 individual session with Neurosomatic guidance

hands

A personalized time, tailored to your needs, to explore your patterns of functioning and orient your path.

Through a gentle, non-invasive touch, the exploration supports a growing awareness of often implicit patterns, opening possibilities for greater ease in movement, improved comfort, and, in some cases, an evolution in the ways of perceiving, acting, and self-regulating, with movement serving as a support for learning.

3.

2 month access to our exclusive Neurosomatic App

headphones


Access our platform dedicated to neurosomatic education.

Over 200 guided lessons, resources, and educational content to extend learning between classes.

Explore documentaries and talks, and deepen the development of your movement abilities, your agency, and your range of choice, as well as self-knowledge, through the refinement of self-image.

yoga_lines

I. Weekly classes Design your practice

Mon/Lun

8:00 – 9:15
FR EN
Ashtanga Yoga at Forest Lighthouse

Ashtanga Yoga

w/ Gaspard

More
FR
Pratique progressive en séquence, développant force, mobilité et respiration.
Accessible à tous les niveaux, avec des variations pour explorer à son rythme.

EN
Progressive sequence-based practice developing strength, mobility, and breathing.
Open to all levels, with variations to explore at your own pace.
17:30 – 18:30
FR EN
Pilates class at Forest Lighthouse

Pilates

w/ Joy

More
FR
Travail progressif de renforcement, stabilité et coordination, avec une attention portée à la respiration.
Accessible à tous les niveaux.

EN
Progressive strengthening and stability practice with attention to breath.
Open to all levels.
18:30 – 19:30
FR EN
Vinyasa to Yin Yoga class

Vinyasa to Yin Yoga

w/ Joy

More
FR
Séquence fluide suivie de postures Yin tenues plus longtemps, favorisant le relâchement.
Adapté à tous les niveaux.

EN
A dynamic flow followed by longer-held Yin postures to support release and recovery.
Suitable for all levels.
18:30 – 19:30
FR
Feldenkrais class at Forest Lighthouse

Feldenkrais

w/ Juan

More
FR
Exploration guidée du mouvement pour améliorer coordination, aisance et perception de soi.
Accessible à tous les niveaux.
19:30 – 20:30
EN
Yoga Vinyasa Gentle Flow class

Yoga Vinyasa Gentle Flow

w/ Sabine

More
EN
A gentle, fluid sequence linking breath and movement, with options to support ease and continuity.
Open to all levels.

Tue/Mar

17:30 – 18:30
FR EN
Pilates class at Forest Lighthouse

Pilates

w/ Ana

More
FR
Travail progressif de renforcement, stabilité et coordination, avec une attention portée à la respiration.
Accessible à tous les niveaux.

EN
Progressive strengthening and stability practice with attention to breath.
Open to all levels.
19:30 – 20:30
EN
Yoga Vinyasa Gentle Flow class

Yoga Vinyasa

w/ Ana

More
EN
A gentle, fluid sequence linking breath and movement, with options to support ease and continuity.
Open to all levels.

Wed/Mer

8:00 – 9:15
FR EN
Ashtanga Yoga at Forest Lighthouse

Ashtanga Yoga

w/ Gaspard

More
FR
Pratique progressive en séquence, développant force, mobilité et respiration.
Accessible à tous les niveaux, avec des variations pour explorer à son rythme.

EN
Progressive sequence-based practice developing strength, mobility, and breathing.
Open to all levels, with variations to explore at your own pace.
18:00 – 19:00
FR EN
Hatha Yoga at Forest Lighthouse

Hatha Yoga

w/ Jelila

More
FR
Pratique de Hatha progressive et accessible, centrée sur l’alignement, la respiration et la présence.
Ouverte à tous les niveaux.

EN
Accessible, progressive Hatha practice focusing on alignment, breathing, and embodied presence.
Open to all levels.

Thu/Jeu

17:30 – 18:30
FR EN
Pilates class at Forest Lighthouse

Pilates

w/ Joy

More
FR
Travail progressif de renforcement, stabilité et coordination, avec une attention portée à la respiration.
Accessible à tous les niveaux.

EN
Progressive strengthening and stability practice with attention to breath.
Open to all levels.
18:30 – 19:30
FR EN
Vinyasa to Yin Yoga class

Vinyasa to Yin Yoga

w/ Joy

More
FR
Séquence fluide suivie de postures Yin tenues plus longtemps, favorisant le relâchement.
Adapté à tous les niveaux.

EN
A dynamic flow followed by longer-held Yin postures to support release and recovery.
Suitable for all levels.
18:30 – 19:30
FR
Feldenkrais class at Forest Lighthouse

Feldenkrais

w/ Betzabel

More
FR
Exploration guidée du mouvement pour améliorer coordination, aisance et perception de soi.
Accessible à tous les niveaux.
19:30 – 20:45
FR ES
Chant Polyphonique at Forest Lighthouse

Chant Polyphonique

w/ Maria & Betzabel

More
FR / ES
Exploration collective de la voix à travers le chant polyphonique, le rythme et l’écoute.
Accessible à tous, avec ou sans expérience.

Fri/Ven

8:00 – 9:15
FR EN
Ashtanga Yoga at Forest Lighthouse

Ashtanga Yoga

w/ Gaspard

More
FR
Pratique progressive en séquence, développant force, mobilité et respiration.
Accessible à tous les niveaux, avec des variations pour explorer à son rythme.

EN
Progressive sequence-based practice developing strength, mobility, and breathing.
Open to all levels, with variations to explore at your own pace.
17:30 – 18:30
FR EN
Pilates class at Forest Lighthouse

Pilates

w/ Orazio

More
FR
Travail progressif de renforcement, stabilité et coordination, avec une attention portée à la respiration.
Accessible à tous les niveaux.

EN
Progressive strengthening and stability practice with attention to breath.
Open to all levels.
18:30 – 19:30
EN & FR
Yoga Vinyasa Gentle Flow class

Yoga Vinyasa Space&Flow

w/ Sacha

More
EN
A gentle, fluid sequence linking breath and movement, with options to support ease and continuity.
Open to all levels.

Mon/Lun

8:00 – 9:15
FR EN
Ashtanga Yoga at Forest Lighthouse

Ashtanga Yoga

w/ Gaspard

More
FR
Pratique progressive en séquence, développant force, mobilité et respiration.
Accessible à tous les niveaux, avec des variations pour explorer à son rythme.

EN
Progressive sequence-based practice developing strength, mobility, and breathing.
Open to all levels, with variations to explore at your own pace.
17:30 – 18:30
FR EN
Pilates class at Forest Lighthouse

Pilates

w/ Joy

More
FR
Travail progressif de renforcement, stabilité et coordination, avec une attention portée à la respiration.
Accessible à tous les niveaux.

EN
Progressive strengthening and stability practice with attention to breath.
Open to all levels.
18:30 – 19:30
FR EN
Vinyasa to Yin Yoga class

Vinyasa to Yin Yoga

w/ Joy

More
FR
Séquence fluide suivie de postures Yin tenues plus longtemps, favorisant le relâchement.
Adapté à tous les niveaux.

EN
A dynamic flow followed by longer-held Yin postures to support release and recovery.
Suitable for all levels.
18:30 – 19:30
FR
Feldenkrais class at Forest Lighthouse

Feldenkrais

w/ Juan

More
FR
Exploration guidée du mouvement pour améliorer coordination, aisance et perception de soi.
Accessible à tous les niveaux.
19:30 – 20:30
EN
Yoga Vinyasa Gentle Flow class

Yoga Vinyasa Gentle Flow

w/ Sabine

More
EN
A gentle, fluid sequence linking breath and movement, with options to support ease and continuity.
Open to all levels.

Tue/Mar

17:30 – 18:30
FR EN
Pilates class at Forest Lighthouse

Pilates

w/ Ana

More
FR
Travail progressif de renforcement, stabilité et coordination, avec une attention portée à la respiration.
Accessible à tous les niveaux.

EN
Progressive strengthening and stability practice with attention to breath.
Open to all levels.
19:30 – 20:30
EN
Yoga Vinyasa Gentle Flow class

Yoga Vinyasa

w/ Ana

More
EN
A gentle, fluid sequence linking breath and movement, with options to support ease and continuity.
Open to all levels.

Wed/Mer

8:00 – 9:15
FR EN
Ashtanga Yoga at Forest Lighthouse

Ashtanga Yoga

w/ Gaspard

More
FR
Pratique progressive en séquence, développant force, mobilité et respiration.
Accessible à tous les niveaux, avec des variations pour explorer à son rythme.

EN
Progressive sequence-based practice developing strength, mobility, and breathing.
Open to all levels, with variations to explore at your own pace.
18:00 – 19:00
FR EN
Hatha Yoga at Forest Lighthouse

Hatha Yoga

w/ Jelila

More
FR
Pratique de Hatha progressive et accessible, centrée sur l’alignement, la respiration et la présence.
Ouverte à tous les niveaux.

EN
Accessible, progressive Hatha practice focusing on alignment, breathing, and embodied presence.
Open to all levels.

Thu/Jeu

17:30 – 18:30
FR EN
Pilates class at Forest Lighthouse

Pilates

w/ Joy

More
FR
Travail progressif de renforcement, stabilité et coordination, avec une attention portée à la respiration.
Accessible à tous les niveaux.

EN
Progressive strengthening and stability practice with attention to breath.
Open to all levels.
18:30 – 19:30
FR EN
Vinyasa to Yin Yoga class

Vinyasa to Yin Yoga

w/ Joy

More
FR
Séquence fluide suivie de postures Yin tenues plus longtemps, favorisant le relâchement.
Adapté à tous les niveaux.

EN
A dynamic flow followed by longer-held Yin postures to support release and recovery.
Suitable for all levels.
18:30 – 19:30
FR
Feldenkrais class at Forest Lighthouse

Feldenkrais

w/ Betzabel

More
FR
Exploration guidée du mouvement pour améliorer coordination, aisance et perception de soi.
Accessible à tous les niveaux.
19:30 – 20:45
FR ES
Chant Polyphonique at Forest Lighthouse

Chant Polyphonique

w/ Maria & Betzabel

More
FR / ES
Exploration collective de la voix à travers le chant polyphonique, le rythme et l’écoute.
Accessible à tous, avec ou sans expérience.

Fri/Ven

8:00 – 9:15
FR EN
Ashtanga Yoga at Forest Lighthouse

Ashtanga Yoga

w/ Gaspard

More
FR
Pratique progressive en séquence, développant force, mobilité et respiration.
Accessible à tous les niveaux, avec des variations pour explorer à son rythme.

EN
Progressive sequence-based practice developing strength, mobility, and breathing.
Open to all levels, with variations to explore at your own pace.
17:30 – 18:30
FR EN
Pilates class at Forest Lighthouse

Pilates

w/ Orazio

More
FR
Travail progressif de renforcement, stabilité et coordination, avec une attention portée à la respiration.
Accessible à tous les niveaux.

EN
Progressive strengthening and stability practice with attention to breath.
Open to all levels.
18:30 – 19:30
EN & FR
Yoga Vinyasa Gentle Flow class

Yoga Vinyasa Space&Flow

w/ Sacha

More
EN
A gentle, fluid sequence linking breath and movement, with options to support ease and continuity.
Open to all levels.
hands

II. Individual Session Tailored support

10 key strategies of a personalized session:

1. Move with attention

Moving without awareness can reinforce tension. By paying attention to how you move,
you improve coordination, efficiency, and vitality.

2. Flexible body, flexible mind

Exploring different ways of moving expands your motor repertoire.
Variety supports adaptability, creativity, and the nervous system’s capacity to learn.

3. Variation drives learning

The nervous system learns through differences.
Subtle changes in rhythm, direction, or amplitude open new possibilities for action.

4. Effort as information

Effort is not a problem to eliminate, but a signal to listen to.
By sensing it more clearly, you learn to act with greater precision and economy.

5. Slow down to learn

Slowing down sharpens perception.
Taking time to feel allows the nervous system to organise action and integrate learning more fully.

6. Organisation before strength

Strength without organisation creates unnecessary tension.
Better coordination allows power to emerge naturally, with less effort.

7. From sensation to choice

Sensation comes before action.
Developing bodily awareness gives you more freedom and the ability to choose how you move and respond.

8. Learning with gravity

Gravity is always present.
Exploring support, weight, and grounding transforms balance, posture, and confidence in movement.

9. Integrate rather than correct

Rather than correcting isolated parts, we explore relationships.
Learning emerges when movements become coherent and integrated.

10. Pleasure as a learning signal

Pleasure supports attention and curiosity.
Enjoyable learning keeps the nervous system open, available, and engaged.

headphones

III. The Neurosomatic Platform Between sessions, at your own pace

  • 200+ lessons to listen to

    Organized by areas of application: from sports to rehabilitation, including chronic pain and everyday well-being.

  • Live classes every Monday

    New guided sessions in French and English, to practice together, ask questions, and stay engaged over time.

  • 26 documentaires thématiques

    Pour explorer les principes de Feldenkrais et de l’éducation neurosomatique, leurs fondements scientifiques et leurs applications concrètes dans la vie quotidienne.

  • Supplementary learning resources

    Conferences, interviews, and in-depth content to deepen your understanding of movement, learning, and the organization of the nervous system.

Included in the packages:

Unlimited access to all classes for 8 weeks

One individual session to address specific challenges or receive guidance

Discover several disciplines

Access to our unique neurosomatic platform (2 months)

Explore freely and get started with full guidance and support

Frequently Asked Questions
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