Nurture body and mind Somatic Education Centre: Embodied Learning Through Movement

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274 Rue des Alliés
1190 Forest

Weekly Programme

Mondays

8h30>9h00 - 10h00 : Ashtanga Yoga*
w/ Gisella

18h30 - 19h30 : Feldenkrais
(FR) w/ Betzabel

Wednesdays

7h00>7h30 - 8h30 : Ashtanga Yoga*
w/ Gisella (starting sept 27)

Thursdays

8h45- 9h45 : Feldenkrais
(FR) w/ Nikos

10h00- 11h00 : Feldenkrais
(EN) w/ Nikos

Saturday

9h00- 10h00 : Ashtanga Yoga
(FR) w/ Gisella

* For Mysore Ashtanga Yoga sessions, intermediate and advanced students are welcome to join 30 minutes prior to the scheduled time. Beginners will commence their practice thereafter, under the guidance of the instructor.

Get started

Feldenkrais

Classe

During Feldenkrais Awareness through Movement (ATM) lessons, you are guided verbally, without role models, through a sequence of movements. Lessons take place in lying on the floor, standing or sitting on…

Yoga Ashtanga

Classe

On Mysore Mondays, you can arrive between 8:30 and 9:00 a.m., and on Saturdays, the class starts at 9:00 a.m. Mysore-style courses focus on an individualized and autonomous yoga practice.…

Feldenkrais private session

Appointment

The Functional Integration sessions are individualised lessons, designed to meet the specific needs of each person. The Feldenkrais practitioner, using hands and a gentle, non-invasive touch, guides the student to…

Workshops and Trainings

Immerse yourself and grow with outstanding teachers.

All

All
Events
Online Trainings
Trainings
Workshops

2 jours

Oct 21 - 22
Workshops

Weekend Workshop : Movement Research

w/ Paola Madrid

All-public movement and improvisation based workshop

1h30

Oct 21 - 28
Workshops

20.00€ – 50.00€

Instinctive movement for pregnant women and doulas

w/ Sandra Rivas Arbesú (MEX)

Exploring your own instinctive movement in the third phase of pregnancy

5 days

Oct 23 - 27
Workshops

150.00€

Mexican Body Percussion

w/ Sandra Rivas Arbesú (México)

Laboratory for body percussion and scenic sounds

3 days

Nov 03 - 05
Workshops

Fathom high

w/ Meytal Blanaru

Dance and Feldenkrais, unlocking new patterns and moving beyond limitations

3 days

Nov 10 - 12
Workshops

160.00€ – 250.00€

Abhinaya Classical Indian Dance Workshop

w/ Bragha Bessell

The soul of dance

Nov 10 - 10
Events

17.00€ – 30.00€

Bharata Natyam Performance

w/ Bragha Bessell

'Bhava Choodamani' - A gem of emotions

2 days

Feb 24 - 25
Workshops

Essential Somatics Fundamentals

w/ Martha Peterson

Improving movement and pain relief with Essential Somatics