Movement is Life Somatic Education Centre: Embodied Learning Through Movement

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274 Rue des Alliés
1190 Forest

Forest Lighthouse

The center focuses on exploring the body's wisdom to reconnect the mind and body. Through classes, workshops and professional training programs approaching somatic education, we facilitate a journey towards a more fulfilling experience of learning and living.

Weekly Classes

90min

Class

Yoga Ashtanga

w/ Giselle Velasco

Ashtanga yoga is a type of yoga that is characterized by its use of a specific sequence of postures that are linked with the breath.

Class

Feldenkrais

w/ Betzabel & Nikos

Learning to move with ease and efficiency.

Appointment

60€

Feldenkrais private session

w/ Betzabel & Nikos

Hands on Functional Integration lesson. These consist in individualised Feldenkrais lessons, designed to meet the specific needs of each person.

Mondays

(8h30*)-9h>10h : Ashtanga Yoga
w/ Giselle

18h15- 19h15 : Feldenkrais
(FR) w/ Nikos

Tuesdays

18h30 - 20h00 : Ashtanga Yoga Fundamentals
w/ Alexandra Salomon

Wednesdays

(7h00*)-7h30>8h30 : Ashtanga Yoga
w/ Giselle

Thursdays

18h15- 19h15 : Feldenkrais
(FR) w/ Betzabel

Saturday

(8h30*)-9h>10h: Ashtanga Yoga
(FR) w/ Giselle

* For Mysore Ashtanga Yoga students are welcome to join 30 minutes prior to the scheduled time. Beginners will commence their practice thereafter, under the guidance of the instructor.