Introduction to Ashtanga Yoga Discover the practice and fundamentals of Ashtanga yoga Mysore style

The course combines theory and practice of Ashtanga Yoga. The first part focuses on the principles, philosophy, history and origins of Ashtanga, while the second part is dedicated to learning asanas (postures) with variations adapted to different body types.

This course is designed for beginners in Ashtanga Yoga as well as for those who wish to consolidate their basic knowledge. It is suitable for everyone, whatever their level of fitness or yoga experience.

Participants can expect to gain a solid understanding of Ashtanga Yoga, enabling them to begin their practice in an informed and confident manner. This workshop aims to provide tools for mental and physical well-being, particularly beneficial in these times.

Topics include asana practice, Ashtanga philosophy, history and origins, and specific techniques for performing the postures.

The course lasts four hours, divided into two parts. The first two hours are devoted to theory, followed by a 15-minute break. The second part, also two hours, is devoted to posture practice. The course ends with a healthy snack in the Lighthouse cafeteria.

There are no specific prerequisites for this course. It is open to all, regardless of level of yoga experience, and is particularly suitable for beginners. If you have your own mat, please bring it, and a bottle of water and writing materials are welcome.