Weekly Classes

Mondays

(8h30*)-9h>10h : Ashtanga Yoga
w/ Giselle

18h15- 19h15 : Feldenkrais
(FR) w/ Nikos

Tuesdays

18h30 - 20h00 : Ashtanga Yoga Fundamentals
w/ Alexandra Salomon

Wednesdays

(7h00*)-7h30>8h30 : Ashtanga Yoga
w/ Giselle

Thursdays

18h15- 19h15 : Feldenkrais
(FR) w/ Betzabel

Saturday

(8h30*)-9h>10h: Ashtanga Yoga
(FR) w/ Giselle

* For Mysore Ashtanga Yoga students are welcome to join 30 minutes prior to the scheduled time. Beginners will commence their practice thereafter, under the guidance of the instructor.

Class

Feldenkrais

w/ Betzabel & Nikos

Learning to move with ease and efficiency.

90min

Class

Yoga Ashtanga

w/ Giselle Velasco

Ashtanga yoga is a type of yoga that is characterized by its use of a specific sequence of postures that are linked with the breath.

Appointment

Feldenkrais private session

w/ Betzabel & Nikos

Hands on Functional Integration lesson. These consist in individualised Feldenkrais lessons, designed to meet the specific needs of each person.

Other events

Somatic Education encompasses a wide range of activities and events. Here is an overview of the upcoming events, courses, workshops or training programs at the Forest Lighthouse.

Apr 15 - 08
Workshop

Feldenkrais Lab

w/ Students & Practitioners

 Continue to enrich your practice and learn together with these study days.

1day

Apr 28 - 28
Events

Free – 16.00€

Open House

w/ The Forest Lighthouse team

Enjoy a free class, a delicious coffee or a healthy lunch, all while meeting your neighbours

May 01 - 29
Workshop

25.00€ – 85.00€

Confident Childbirth

w/ Sandra Rivas Arbesú

Childbirth Preparation & Prenatal Singing

30h

Sep 07 - 23
Workshop

300.00€

Brighter Minds for Children

w/ Betzabel Falfan

Alpha Program, Cognitive and Emotional Development