[wpbb post:acf type='textarea' name='auprogramme_descriptionstage']

Pilates w/ Annelaure Lamarque, Ana Victoria Iommi & Tara Appriou

Build core strength, increase flexibility, and promote better movement.

Try a free class

Schedule

50€/99€

See more

Share

Français, Anglais

General Public

Forest Lighthouse
Trouver

w/ Anne-Laure

Mondays

17:30 - 18:30

w/ Ana

Tuesdays

17:30 - 18:30

w/ Tara

Thursdays

17:30 - 18:30

About

Join Anne-Laure & Ana, seasoned teacher with 10 years’ experience, for an enriching weekly practice. Together, you’ll learn to strengthen your deep muscles, improve your daily posture and cultivate a more harmonious connection between body and mind.
If you’re looking to bring more dynamism, energy and balance into your daily life, Pilates can help you strengthen your body with awareness, while being carefully guided by a committed teacher.

Categorie(s) : Class

Domaine(s) : Body & Movement, Personal Growth, Pilates

Teacher(s)

Annelaure Lamarque

Annelaure is a dancer, body-psychotherapist and has been teaching Pilates for 10 years. The Pilates class is an opportunity for her to share her understanding of this practice and to accompany each practitioner in its richness and benefits. Her practice and experience of Pilates, the body and movement enable her to fluidly adapt the course to all levels and bodies.

Ana Victoria Iommi

Ana is a dancer, Doula, Pilates and Yoga teacher.She began with ballet and then moved on to contemporary dance.She discovered Pilates after a serious knee injury. This approach enabled her and prevent further injury. Ana has been teaching Pilates for over 15 years.Passionate about conscious movement and somatic techniques, Ana has taken anatomy courses in anatomy for movement, so she trained in the Gyrotonic technique. She teaches creative dance in nursery and elementary school in collaboration with Pierre de Lune Ana is trained as a Quantik Doula. She accompanies women, couples and families as a Doula.

Tara Appriou

Tara is a certified Pilates teacher (Balanced Body method) and a practitioner of the Feldenkrais Method (Brussels I), with an initial background in contemporary dance. Her journey has led her to teach in various countries, enriching her approach with multicultural sensitivity and a deep attunement to the moving body. Through her classes, she guides each person with precision and gentleness, fostering body awareness, fluidity, and lasting well-being.

1. Who is this class for?

2. What is it about?

The Pilates method corrects and improves posture by firming and toning muscles, develops flexibility, abdominal strength and joint mobility, eliminates stress through a breathing technique, improves coordination and prevent injuries caused by poor posture. In this class, you'll work on core body, breathing, deep muscle development, spinal mobility and good posture, through simple exercises on a mat, suitable for all ages. For an hour, you'll rediscover the pleasure of moving, releasing tension and feeling great.

3. What are the benefits?

4. What topics are covered?

5. How is the course structured?

6. Are there any prerequisites?

A structured and physical practice

A better self-awareness

More strength and self-confidence

Try a free class

Schedule

Stay informed

Enter your email address and we'll keep you informed of the program.

Questions & Answers

Pratique

1. What facilities does Forest Lighthouse offer?

2. How do I get to Forest Lighthouse?

3. How do I get to the center?

Général

1. What is Forest Lighthouse?

2. What types of courses and training do you offer?

3. À qui s’adresse les évènements et activités ?

Paiement

1. What payment methods are available?

2. Are there any additional charges and what is your cancellation policy?

3. How does billing work?

4. Do you offer special discounts?