Apapacha Mama A time to come back to yourself, feel at home in your body, and move through motherhood with awareness

This work draws from somatic education (particularly the Feldenkrais Method), respectful hands-on work, gentle movement, breath awareness, and at times, symbolic or sensory connections to nature (plants, grounding postures, seasonal elements). It grew out of my own experience of motherhood — and the deep need I felt for a safe, intelligent space to help integrate all that was shifting in body and identity.

Pregnant women (any trimester)
Postpartum women, from a few weeks to a few months after birth
Women seeking comfort, reconnection, or better physical function during this transition
No movement or somatic experience needed

Greater connection to your body, breath, and inner rhythm
Relief from discomfort, fatigue, or stress
Better preparation for birth through body awareness
A gentle, supported return to your body after birth
Clarity and grounding in your evolving identity as a mother

We begin with a free 15-minute intake to clarify your needs.
Then, each session includes:

A short check-in and dialogue
Tailored movement or touch-based practices
A moment for reflection and integration
Optional suggestions for at-home practice
Each session adapts to your current energy, priorities, and physical or emotional state.

Depending on your needs, sessions may include:

Awareness Through Movement (Feldenkrais)
Gentle hands-on touch and guidance
Breath and pelvic floor exploration
Postpartum movement re-education
Visualization, body dialogue, and reflection
Sensory connection to herbs or natural symbols (optional)

None. Sessions are open to all women navigating pregnancy or postpartum — whatever your level of comfort, mobility, or experience.