[wpbb post:acf type='textarea' name='auprogramme_descriptionstage']

Ashtanga Yoga w/ Joy Albano & Gaspard Rozenwajn

Discover the practice of Ashtanga Yoga

Try a free class

Schedule

50€ - 99€

See more

Share

1h15

Français, Anglais

General Public

Forest Lighthouse
Trouver

Mondays

w/Joy

08:00 - 09:15

Wednesdays

w/Gaspard

08:00 - 09:15

Fridays

w/Gaspard

08:00 - 09:15

About

Immerse yourself in the practice of Ashtanga Yoga with Joy and Gaspard. Work closely with your teacher to learn the sequence, and allow your personal practice to unfold. How far you go in the sequence is particular to your body, and the pace is determined by your breathing pattern.

These classes invite you to improve your physical and mental well-being through regular practice. Under the expert guidance of Joy and Gaspard, the series is tailored to your needs and level of experience, allowing you to embark on a journey of growth and self-discovery, connecting deeply with the essence of Ashtanga Yoga.

Sign up now to experience an enriching journey in a supportive and inspiring environment, while connecting with your own creativity.

Categorie(s) : Class

Domaine(s) : Body & Movement, Health & Wellness, Mindful Practices, Personal Growth

Teacher(s)

Gaspard Rozenwajn

Gaspard Rozenwajn is a multidisciplinary artist from Brussels, an actor, dancer, singer, and graduate of the Royal Conservatory of Brussels in dramatic arts. Alongside his stage career, he is deeply committed to the practice of Ashtanga yoga, which he teaches with sensitivity and rigour. His guided practice of the first series of Ashtanga – Yoga Shikitsa (yoga therapy) is based on a subtle dialogue between Vinyasa and Hatha Yoga, between dynamic and static, to promote energy balance. Gaspard offers an approach based on sensory and emotional anatomy, and on the conscious and unconscious appropriation of the body and mind for...

Joy Albano

I am a certified teacher of Ashtanga, Hatha and Vinyasa Yoga. My classes focus on holistic yoga flows. This path takes you through the philosophy and practice of mindfulness and yoga. Linking breath to movement, teaching you to trust your body, listen to your needs and reconnect with your breath. I teach beginners as well as more advanced students, but to everyone I meet, I say: "Come as you are. You have everything you need within you, and there is room for everyone in my classes. You don't need to be extremely flexible or have a specific body type; all...

1. Who is this class for?

Ashtanga Yoga is a dynamic practice that combines synchronised breathing with progressive postures. It improves flexibility, strength and endurance while promoting concentration and inner tranquillity. Ideal for those seeking to combine physical training with mindfulness, this holistic approach to well-being is suitable for all levels. Through regular practice, you will discover the principles, philosophy and asanas with variations adapted to each body.-

2. What is it about?

Theses classes are for you if : 1. You are new to yoga and want to learn and progress in a supportive and structured environment. 2. You are looking for a physical practice that also improves mental focus and inner peace. 3. You are an athlete or fitness enthusiast looking to improve your flexibility, strength and endurance. 4. You if you want to deepen your current yoga practice with a more disciplined and demanding approach. 5. You are looking for a holistic approach to well-being, aiming to balance physical health with mental and emotional health.

3. What are the benefits?

By learning to listen to, and move in synchronicity with our own breath, we refine our proprioceptive and interoceptive awareness. This brings about a fully embodied sense of being which is essential for healing and wholeness. It is a way of practising that creates independence for the student, and allows space to listen internally rather than following the voice of a teacher, or the pace of a group-class. Having our own practice is an invaluable gift that allows us to plant ourselves directly into the ground of our lived experience every morning as we step onto our yoga mat.

4. What topics are covered?

5. How is the course structured?

6. Are there any prerequisites?

A regular and growing practice

A safe accompaniment

A Flexible schedule

Try a free class

Schedule

Stay informed

Enter your email address and we'll keep you informed of the program.

Questions & Answers

Pratique

1. What facilities does Forest Lighthouse offer?

2. How do I get to Forest Lighthouse?

3. How do I get to the center?

Général

1. What is Forest Lighthouse?

2. What types of courses and training do you offer?

3. À qui s’adresse les évènements et activités ?

Paiement

1. What payment methods are available?

2. Are there any additional charges and what is your cancellation policy?

3. How does billing work?

4. Do you offer special discounts?