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Free introduction to Bones for Life® training Free session to discover a transformative practice
w/ Colette Bonardeaux
Sat 21 Feb - 26
10:00 - 13:00
What is Free introduction to Bones for Life® training ?
It’s the art of safely stimulating the bones. The primary condition to support dynamic, bone-building movements
is to ensure reliable posture that protects the cervical vertebrae, lumbar vertebrae, hips and knees from compression and deviation.
Created by Ruthy Alon, a direct student of Moshe Feldenkrais (Awareness through Movement®), the Bones for Life® program develops a person’s flexibility and vitality.
It increases bone strength, improves posture, balance, walking and everyday movements in general.
This introductory morning session will allow you to experience the practice firsthand while providing theoretical background.
Reservations required.
What you will learn ?
Who is teaching ?
Want to know more ?
A poorly organized skeleton leads to balance problems, increasing the risk of falls and, consequently, the risk of fractures. One of the keys to safety is the ability to align our bone structure correctly so that it can support the body's weight safely, more efficiently, and with less fatigue. Discover the roots and bases of Bones for Life®, a practice that offers a better understanding and experience of your skeleton in movement for a better use of ourself in daily life.
Anyone curious of an enriching and pratical view on the body in motion, looking for an inscreased awareness and understanding of it's stucture, for a better injury prevention.
- A posture that is both functional and aesthetically pleasing;
- Improved blood circulation;
- Greater self-confidence;
- Improved physical endurance and performance;
- A feeling of rejuvenation and tonicity, and greater initiative in life and projects.
- Greater flexibility and stability, and a supple, dynamic gait.
...
- Learning how to stimulate bone strength through natural movements and appropriate pressure.
- The basics, deepening and perfecting optimal skeletal alignment.
- Mobility for stability.
- Reorganizing the upper limbs (arms, hands) and lower limbs (legs, feet).
- Head posture when standing
- Fall management
- Exploring anatomy through self-touch
....
3 hours of practice and theory to discover and experience the benefits of the Bones for Life® process.
No prerequisites, all audiences welcome.
In this programme
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Other events
Week-end Gaga People
Week-end Gaga Dancer
Yoga Vinyasa /Space & Flow
Bones for Life® – Certificate Program
Brussels IV – Feldenkrais Training
Apapacha Mama
FAQ
Practical
In addition to the large hall, we offer a relaxation area, an equipped kitchen, changing rooms, bicycle parking, a library, and a patio. We want the place to be conducive to learning and provide a warm and welcoming environment.
The center is located close to Wiels and not far from Parc de Forest. You can take buses and trams nearby. Among the nearby stops, you will find: Wiels, Union, Pierre Decoster, Rochefort.
Buses: 48, 52, 49, 50
Tram: 82, 97
Gare du Midi is 10 minutes away.
The center is located at 274 rue des Alliés 1190. You will find a green gate with a doorbell to ring in case it's not open.
General
Forest Lighthouse is a somatic education center, a discipline that regards the body as a tool for expression, a vehicle for experience, and a means of learning. The center specializes in organizing courses, workshops, and training programs with curricula designed to cultivate a deep understanding of the unity of body and mind.
We offer a wide range of somatic courses and training programs, tailored to various needs and interests. Our events aim to create a bridge between the arts and sciences, from dance to neuroscience.
Just as we seek to highlight well-established disciplines, we also strive to introduce pioneering approaches in the field of somatics.
The program is generally open to everyone. Except for events with prerequisites or required prior experience, the center offers activities aimed at anyone interested in learning.
Payment
We accept various methods through Stripe for your convenience. For workshops and training programs, full payment is required. In case of special needs, there is the possibility of staggered payment. For regular classes, we offer several subscription options tailored to your schedule.
We guarantee total transparency with no hidden fees. Regarding cancellations, there is no refund after booking a spot, so please make sure of your availability when you reserve.
You will receive your invoice via email. Assistance is available for any specific billing-related requests.
Discounts are available upon request for students or unemployed individuals. Please contact us for more information.