Mondays
Ashtanga Yoga
08:00 - 09:15
Wednesdays
Ashtanga Yoga
08:00 - 09:15
Fridays
Ashtanga Yoga
08:00 - 09:15
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Discover the practice of Ashtanga Yoga
Mondays
Ashtanga Yoga
08:00 - 09:15
Wednesdays
Ashtanga Yoga
08:00 - 09:15
Fridays
Ashtanga Yoga
08:00 - 09:15
Immerse yourself in the practice of Ashtanga Yoga with Gaspard, our guest teacher for July. Work closely with your teacher to develop your practice, and allow your personal practice to unfold. How far you go in the sequence is particular to your body, and the pace is determined by your breathing pattern.
Categorie(s) : Class
Domaine(s) : Body & Movement, Health & Wellness, Mindful Practices, Personal Growth
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By learning to listen to, and move in synchronicity with our own breath, we refine our proprioceptive and interoceptive awareness. This brings about a fully embodied sense of being which is essential for healing and wholeness. It is a way of practising that creates independence for the student, and allows space to listen internally rather than following the voice of a teacher, or the pace of a group-class. Having our own practice is an invaluable gift that allows us to plant ourselves directly into the ground of our lived experience every morning as we step onto our yoga mat.
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See description.
There are no specific prerequisites for this course. It is open to all, regardless of level of yoga experience, and is particularly suitable for beginners. If you have your own mat, please bring it.
to build-up new grounds and solid fondations
with a passionated and experienced teacher
4 options per week for your class
Enter your email address and we'll keep you informed of the program.
In addition to the large hall, we offer a relaxation area, a fully equipped kitchen, changing rooms, bicycle parking, a library and a patio. Our aim is to provide a place that is conducive to learning and offers a warm welcome.
Buses and streetcars can be taken nearby. Stops nearby include: Wiels, Union, Pierre Decoster, Rochefort.
Bus: 48, 52, 49, 50
Streetcar: 82, 97
Gare du midi is 10 minutes away.
The center is located at 274 rue des Alliés 1190. You'll find a green gate with a bell to let you in if you don't.
Forest Lighthouse is a center for somatic education, a discipline that views the body as a tool for expression, a vehicle for experience and a means of learning. The center specializes in organizing courses, internships and training with programs aimed at cultivating a deep understanding of bodily and mental unity.
We offer a wide range of somatic courses and trainings, tailored to diverse needs and interests. Our events aim to bridge the gap between the arts and sciences, from dance to neuroscience.
As much as we seek to showcase well-established disciplines, we also aspire to present pioneering approaches in somatic fields.
Le programme est en générale ouvert à tous. Sauf cas d’évènement avec des pré requis ou une expérience au préalable, le centre offre des activités destiné à toute personne intéressé d’apprendre.
We accept various methods via Stripe for your convenience. For courses and training courses, full payment is required. For special needs, with the option of payment in instalments. For regular courses, we offer several subscription options to suit your schedule.
We guarantee total transparency, with no hidden charges. Regarding cancellation, there are no refunds after booking a place, so please book with certainty of availability.
You will receive your invoice by email. Assistance is available for any specific billing request.
Discounts for students and unemployed are available on request. Please contact us for further information