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Discover the practice and fundamentals of Ashtanga yoga Mysore style

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Spanish / French / English

Genreal Public

Forest Lighthouse


w/ Giselle

08:30 - 10:00


w/ Alexandra

18:30 - 20:00


w/ Giselle

07:00 - 08:30


w/ Giselle

08:30 - 10:00


Dive into the world of Ashtanga Yoga in these classes with Giselle Velasco. These courses are an opportunity to explore the fundamentals of this ancient practice and grow with a regular practice. Each session is dedicated to guiding you through the foundational postures of Ashtanga Yoga, offering techniques and support that cater to all levels. These classes are an opportunity to enhance your physical and mental well-being through a consistent and regular yoga practice. Under Giselle’s expert guidance, the series is adapted to your needs and level and enables you to embrace a journey of growth and discovery, connecting with the spirit of Ashtanga Yoga. Sign up now for an enriching experience in a supportive and uplifting environment.

Categorie(s) : Class

Domaine(s) : ,

Giselle Velasco

Giselle Velasco

Former professional dancer, Giselle Velasco found her path in Ashtanga Yoga after an artistic career marked by dance. Following an injury, her quest for healing led her to Madrid where she intensely trained in Ashtanga Yoga. This discipline not only allowed her to maintain a synergy with dance for several years, but also opened a new path of personal and professional discovery. Since 2014, Giselle has dedicated herself to deepening her practice by traveling annually to Mysore, India, to study under the tutelage of Sharath Jois, a prominent figure in the world of Ashtanga Yoga. Simultaneously, she continues her regular...
Alexandra Solomon

Alexandra Solomon

Alexandra's journey is deeply rooted in her passion for movement and her conviction that education is fundamental for a life of health and harmony at any age. Her guiding principle is Yoga, embodying the essence of non-duality, inclusiveness, and kindness, which shines through her work and interests, shaping her teaching approach. Her profound understanding of the body-mind connection was initially cultivated through competitive gymnastics during her childhood and adolescence, further enriched by her academic pursuits in Physical Therapy, massage, Thai traditional bodywork, meditation, yoga philosophy, trauma-informed practices, and nutrition. Alexandra is currently expanding her exploration of the Self through the...
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