Ashtanga Vinyasa Yoga w/ Alexandra Solomon
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Discover the practice of Ashtanga Vinyasa Yoga - Mysore & Guided
Mondays
Ashtanga Mysore
07:30 - 09:50
Wednesdays
Ashtanga Mysore
07:30 - 09:50
Fridays
Ashtanga Mysore
07:30 - 09:50
Saturdays
Ashtanga Guided
08:30 - 10:00
About
Immerse yourself in the practice of Ashtanga Vinyasa Yoga with Alexandra. Work closely with your teacher to develop your practice, and allow your personal practice to unfold. How far you go in the sequence is particular to your body, and the pace is determined by your breathing pattern.
We offer two types of practice : Mysore classes and guided classes.
Weekly Mysore Classes (Monday – Wednesday – Friday)
• Arrival between 7:30 am – 8:30 am
• BEGINNERS : 8:00 am
On Saturdays, we offer a detailed and immersive guided class.
• 8:30 am – 10am
Categorie(s) : Class
Domaine(s) : Body & Movement, Health & Wellness, Mindful Practices, Personal Growth
Teacher(s)
Alexandra Solomon
In a Mysore context, we have all levels of practitioners together – a yoga teacher next to someone who is just beginning, or someone recovering from an injury and another who may be pregnant… This creates a deeply compassionate space where all bodies and abilities can be held, nourished and developed individually together. It is a personal practice done in a group setting.
1. This course is for you if you're a beginner in yoga looking to learn and grow in a supportive and structured environment.
2. This course is for you if you're seeking a physical practice that also enhances mental focus and inner peace.
3. This course is for you if you're an athlete or fitness enthusiast looking to improve flexibility, strength, and endurance.
4. This course is for you if you're interested in deepening your existing yoga practice with a more disciplined and challenging approach.
5. This course is for you if you're looking for a holistic approach to wellness, seeking to balance physical health with mental and emotional well-being.
• In a Mysore Style class students do their own practice while being offered individual guidance to further deepen their experience and understanding. You work closely with your teacher to develop your practice and allow your personal process to unfold. How far you go in the sequence is particular to your body, and the pace is determined by your breathing pattern. You are required to memorize the sequence and, over time, postures are added according to your constitution, readiness and ability.
By learning to listen to, and move in synchronicity with our own breath, we refine our proprioceptive and interoceptive awareness. This brings about a fully embodied sense of being which is essential for healing and wholeness. It is a way of practising that creates independence for the student, and allows space to listen internally rather than following the voice of a teacher, or the pace of a group-class. Having our own practice is an invaluable gift that allows us to plant ourselves directly into the ground of our lived experience every morning as we step onto our yoga mat.
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See description.
There are no specific prerequisites for this course. It is open to all, regardless of level of yoga experience, and is particularly suitable for beginners. If you have your own mat, please bring it.
to build-up new grounds and solid fondations
with a passionated and experienced teacher
4 options per week for your class
What’s the offer
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Questions & Answers
Pratique
In addition to the large hall, we offer a relaxation area, a fully equipped kitchen, changing rooms, bicycle parking, a library and a patio. Our aim is to provide a place that is conducive to learning and offers a warm welcome.
Buses and streetcars can be taken nearby. Stops nearby include: Wiels, Union, Pierre Decoster, Rochefort.
Bus: 48, 52, 49, 50
Streetcar: 82, 97
Gare du midi is 10 minutes away.
The center is located at 274 rue des Alliés 1190. You'll find a green gate with a bell to let you in if you don't.
Général
Forest Lighthouse is a center for somatic education, a discipline that views the body as a tool for expression, a vehicle for experience and a means of learning. The center specializes in organizing courses, internships and training with programs aimed at cultivating a deep understanding of bodily and mental unity.
We offer a wide range of somatic courses and trainings, tailored to diverse needs and interests. Our events aim to bridge the gap between the arts and sciences, from dance to neuroscience.
As much as we seek to showcase well-established disciplines, we also aspire to present pioneering approaches in somatic fields.
Le programme est en générale ouvert à tous. Sauf cas d’évènement avec des pré requis ou une expérience au préalable, le centre offre des activités destiné à toute personne intéressé d’apprendre.
Paiement
We accept various methods via Stripe for your convenience. For courses and training courses, full payment is required. For special needs, with the option of payment in instalments. For regular courses, we offer several subscription options to suit your schedule.
We guarantee total transparency, with no hidden charges. Regarding cancellation, there are no refunds after booking a place, so please book with certainty of availability.
You will receive your invoice by email. Assistance is available for any specific billing request.
Discounts for students and unemployed are available on request. Please contact us for further information