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Hatha Yoga w/ Jelila Laouiti

Develop your flexibility with awareness and softness

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Schedule

50€/99€

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60min

Français

General Public

Forest Lighthouse
Trouver

Wednesdays

W/ JELILA

18:00 - 19:00

About

Hatha Yoga is a traditional form of yoga that brings greater harmony to the body and mind through physical postures (āsanas), breathing exercises (prāṇāyāma), and relaxation.
Through slow, deep movements, yogis learn to better understand their bodies and discover new ranges of motion while experiencing meditation, concentration, and breath control.

Categorie(s) : Class

Domaine(s) : Body & Movement, Health & Wellness, Mindful Practices

Teacher(s)

Jelila Laouiti

Jelila is a certified Hatha yoga teacher. Passionate about dance and movement, it was only natural that her path crossed that of yoga, which she has been practising for over five years. Her experience in dance, combined with her knowledge of the body and touch acquired during her studies of traditional Thai massage and Chinese medicine, make her an attentive and experienced guide. Initially, her practice was rooted in Vinyasa Yoga, combining fluidity, movement, and strength. This foundation led her to explore Hatha, Yin, and functional mobility practices.

1. Who is this class for?

2. What is it about?

3. What are the benefits?

Improved flexibility – stretches muscles and loosens joints.

Muscle strengthening – gently tones the body.

Stress reduction – promotes relaxation and emotional management.

Improved breathing – thanks to prāṇāyāma exercises.

Better concentration and mental clarity – develops mindfulness.

Balance and posture – improves stability and coordination.

Overall well-being – contributes to the harmonization of body and mind.

4. What topics are covered?

5. How is the course structured?

6. Are there any prerequisites?

More self-awareness and self-listening

A safe accompaniement through your practice

Better muscle flexibility and global relaxation

Try a free class

Schedule

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Questions & Answers

Pratique

1. What facilities does Forest Lighthouse offer?

2. How do I get to Forest Lighthouse?

3. How do I get to the center?

Général

1. What is Forest Lighthouse?

2. What types of courses and training do you offer?

3. À qui s’adresse les évènements et activités ?

Paiement

1. What payment methods are available?

2. Are there any additional charges and what is your cancellation policy?

3. How does billing work?

4. Do you offer special discounts?