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Functional Integration Personalized, hands-on Feldenkrais sessions.

w/ Nikos & Betzabel

  • 1: 60€ | 3: 150€

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1h

French, English, Spanish, Danish

General Public

Forest Lighthouse
Trouver

Themes:

What is Functional Integration ?

When individuals face physical or psychological limitations, tailored Feldenkrais Method lessons, known as Functional Integration, provide a path to becoming aware of the unconscious habits and patterns that hold us back. By enhancing movement and self-awareness, you can begin to live more freely.

Oftentimes, when people come to Feldenkrais Functional Integration (FI) sessions, it’s because they’ve exhausted other options and are looking for a last resort. You might be struggling with persistent physical pain, limited movement, or postural issues that other treatments haven’t resolved. Psychologically, you may be dealing with anxiety, stress, or trauma that has manifested in your body. FI sessions offer a gentle, personalized approach to help you become aware of and address these deep-seated physical and psychological patterns, leading to greater ease and well-being.

What is the process ?

1
Get Started
Choose a convenient time for your session
2
What Brings you ?
For your 1st session, please complete our brief questionnaire to help us understand your needs before your visit.
3
Interview
"We'll begin with a brief interview to personalize the session to your specific needs."
4
Session
Explore subtle, tailored movements designed to improve your comfort, mobility, and body awareness.
5
Book Your Next Session
If you’d like to continue, we’ll arrange your next session to further your progress.

Who is your practitioner ?

Betzabel Falfan

Betzabel Falfan

Betzabel Falfan, co-founder of the Forest Lighthouse Center, hails from Mexico. She leads weekly Awareness Through Movement classes and offers individual Functional Integration sessions. Trained as an actress and dancer, she dedicated her academic research to the study of classical Indian dance, specializing particularly in the Indian classical dance form 'Sattriya' from 2010 to 2013. Her diverse and extensive training includes drama studies at Cours Florent and the Municipal Conservatory Gustave Charpentier in Paris. She furthered her research and practice in Bharatanatyam and Sattriya dance in India, supported by grants from 'Paris jeunes talents' and ICCR. Certified in the Feldenkrais...
Nikos Appelqvist

Nikos Appelqvist

As a Feldenkrais practitioner and co-founder of the Forest Lighthouse Center in Brussels, he has been certified in the Feldenkrais Method® since 2020, following his training in Cantal 1, France. His involvement extends beyond co-founding the center; he also co-organizes professional Feldenkrais training programs in Brussels, actively participating in the establishment of the Brussels 1, 2, and 3 training series while guiding students throughout their four-year journey. His linguistic proficiency has allowed him to translate these programs, providing an opportunity to enrich his experience alongside internationally renowned trainers. Passionate about neuroscience and somatic learning, his commitment to teaching is unwavering....
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“If you know what you are doing you can do what you want.“

Moshe Feldenkrais

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