Bones for Life® Basic Program

A poorly organized skeleton leads to problems of imbalance, thus increasing the risk of falling and, consequently, the risk of fracture. One of the keys to safety is the ability to correctly align the skeleton. The Bones for Life® program proposes learning how to align structure so that it can support the body's weight safely, more efficiently and with less fatigue. Although the courses are group-based, each participant's learning is individual. Each participant explores the various suggestions by the instructor. Exercises are progressive and adapted to each individual.

Whether you want to enroll in the training or discover the practice for yourself,
it is aimed at everyone, but especially at :

- Those with walking difficulties or balance problems.
- Who need to regain mobility after a fracture.
- Who suffer from osteoporosis or osteopenia.
- Who engage in demanding activities such as running and sports or who want to increase their resistance to exertion.
- Who are sedentary in their work.
- Who suffer from chronic pain.
- Who are looking for an intelligent use of movement.

As well as :
- Live-artists, musicians, dancers, singers, actors, circus artists...
- Health professionals
(doctors, therapists in general)
- Education professionals

- A posture that is both functional and aesthetically pleasing;
- Improved blood circulation;
- Greater self-confidence;
- Improved physical endurance and performance;
- A feeling of rejuvenation and tone, a greater capacity for enterprise in one's life and projects.
- More suppleness and stability, a flexible and dynamic gait.
...

- Learn to stimulate bone strength through natural movements and appropriate pressure.
- The basis, deepening and perfecting of optimal skeletal alignment.
- Mobility for stability
- Reorganization of upper limbs (arms, hands)
- Lower limb reorganization (legs, feet)
- Head carriage for standing
- Primary movements for walking (ramping, crawling on all fours)
- Return to dynamic physical activities
- Fall management
- Exploring anatomy through self-touching

This Basic Program is structured in 2 modules of 5 days :

- May 7th to 11th, 2025.
- October 18th to 22nd, 2025.

By completing the Basic Program, you will be able to access the Bones for Life® certification training.

None !