Bones for Life® Basic Program

Name: Bones for Life®
Start: 2025-05-07T10:00:00+02:00
End: 2025-10-22T18:00:00+02:00
Location: Forest Lighthouse

w/ Lara Liu

720€

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07 May - 22 Oct

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10 days

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General Public

Forest Lighthouse
Trouver

Wed 7 May - 25

13:00 - 20:00

Thu 8 May - 25

10:00 - 17:30

Fri 9 May - 25

10:00 - 17:30

Sat 10 May - 25

10:00 - 17:30

Sun 11 May - 25

09:00 - 16:00

Sat 18 Oct - 25

13:00 - 20:00

Sun 19 Oct - 25

10:00 - 17:30

Mon 20 Oct - 25

10:00 - 17:30

Tue 21 Oct - 25

10:00 - 17:30

Wed 22 Oct - 25

09:00 - 16:00

What is Bones for Life® ?

In our daily lives, we can sometimes experience joint discomfort and frequent injuries, feeling that something needs to change but not knowing what. Bones for Life® offers keys and concrete tools for gaining greater stability and confidence. Whether for your own comfort, or for professional use, this practice will enrich your relationship with your body. (Module 1 Catch Up online + Module 2 in person in October)

BONES FOR LIFE ® is a program that stimulates bone strength and organises a posture that supports the body’s weight.
It’s the art of safely stimulating the bones. The primary condition to support dynamic, bone-building movements
is to ensure reliable posture that protects the cervical vertebrae, lumbar vertebrae, hips and knees from compression and deviation.

Created by Ruthy Alon, a direct student of Moshe Feldenkrais (Awareness through Movement®), the Bones for Life® program develops a person’s flexibility and vitality.

It increases bone strength, improves posture, balance, walking and everyday movements in general.

What you will learn ?

A practical approach

Exercises to increase bone density.

Become more confortable in daily life

How, when your spine is properly aligned, you can feel good in any position - sitting, standing or moving.

Support your physiological functions

How to walk long distances without compromising breathing quality or heart rate.

Less pain, more ease

How to protect your joints: neck, lumbar spine, hips and knees from unnecessary pressure.

A better adaptability

Gain a skeleton that adapts to gravity with ease

Who is teaching ?

Lara Liu

is one of 3 French-speaking Senior Trainers in Ruthy Alon's Movement Intelligence programs (Bones for Life, Bones for Life Chairs, Walk for Life, Mindful Eating, Solutions for an Optimal Mobility). Trained as a classical pianist, her interest in movement and neuroscience has led her to practice and learn about other approaches such as the Alexander Technique, Eutony, Body-Mind Centering and Rhythmics. Practitioner of the Feldenkrais Method (Paris 7), then, 2004 – 2015, Lara attended numerous certified Movement Intelligence trainings offered by Ruthy Alon (1930 – 2020). She is also one of those responsible for training in all French-speaking countries.

More infos

Want to know more ?

1. More on this event ?

A poorly organized skeleton leads to problems of imbalance, thus increasing the risk of falling and, consequently, the risk of fracture. One of the keys to safety is the ability to correctly align the skeleton. The Bones for Life® program proposes learning how to align structure so that it can support the body's weight safely, more efficiently and with less fatigue. Although the courses are group-based, each participant's learning is individual. Each participant explores the various suggestions by the instructor. Exercises are progressive and adapted to each individual.

2. Who is it for ?

Whether you want to enroll in the training or discover the practice for yourself,
it is aimed at everyone, but especially at :

- Those with walking difficulties or balance problems.
- Who need to regain mobility after a fracture.
- Who suffer from osteoporosis or osteopenia.
- Who engage in demanding activities such as running and sports or who want to increase their resistance to exertion.
- Who are sedentary in their work.
- Who suffer from chronic pain.
- Who are looking for an intelligent use of movement.

As well as :
- Live-artists, musicians, dancers, singers, actors, circus artists...
- Health professionals
(doctors, therapists in general)
- Education professionals

3. What are the benefits ?

4. What topics will be covered?

- Learn to stimulate bone strength through natural movements and appropriate pressure.
- The basis, deepening and perfecting of optimal skeletal alignment.
- Mobility for stability
- Reorganization of upper limbs (arms, hands)
- Lower limb reorganization (legs, feet)
- Head carriage for standing
- Primary movements for walking (ramping, crawling on all fours)
- Return to dynamic physical activities
- Fall management
- Exploring anatomy through self-touching

5. How is it structured?

6. Are there any prerequisites?

In this programme

Scientifically based Anatomical Knowledge

Keys To Greater Self-Awareness

Practical Applications for Everyday Life

Stay Informed

Leave your email and we will keep you posted about the events, workshops and courses.

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FAQ

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