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Introduction to Ashtanga Yoga Discover the practice and fundamentals of Ashtanga yoga Mysore style

w/ Giselle Velasco

  • 60€-100€

    Includes 14-day discovery pass

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14 Jan - 28 Jan





All publics

Forest Lighthouse


About this event

Dive into the world of Ashtanga Yoga in a workshop with Gisella Velasco. This four-hour workshop is a unique opportunity to explore the fundamentals of this ancient practice. It begins with two hours of in-depth theory, delving into the history and principles of Ashtanga Yoga, followed by a two-hour practical session where Gisella will guide you through the initial postures, with techniques and modifications suitable for all. This workshop is an invitation to embark on a transformative journey for the well-being of your mind and body, concluding with a healthy snack in the Lighthouse cafeteria, a moment of sharing and connection with other newcomers and yoga enthusiasts. Register now for a rewarding and enlightening experience with Gisella Velasco, a guide who embodies the spirit and discipline of this transformative practice.

Categorie(s) : Class, Stage

Domaine(s) :

Giselle Velasco

Giselle Velasco

Former professional dancer, Giselle Velasco found her path in Ashtanga Yoga after an artistic career marked by dance. Following an injury, her quest for healing led her to Madrid where she intensely trained in Ashtanga Yoga. This discipline not only allowed her to maintain a synergy with dance for several years, but also opened a new path of personal and professional discovery. Since 2014, Giselle has dedicated herself to deepening her practice by traveling annually to Mysore, India, to study under the tutelage of Sharath Jois, a prominent figure in the world of Ashtanga Yoga. Simultaneously, she continues her regular...
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