Prenatal Singing – Confident birth Prenatal Singing for childbirth preparation

In this workshop, you'll explore a vocal practice specifically designed to align with the physiology of childbirth, building confidence in yourself and in the process: - Free group movement to explore possibilities, unlock and refine mobility. - Vocalization focused on opening the perineum during labor. - The session closes with a traditional old-time song.

This course is designed for pregnant women, accompanying persons and doulas.
It can also be taken as a couple, or simply for oneself.

Reconnect with personal movement through sensation, without the constraint of an external gaze, and regain joint and muscle mobility.

Empowerment through vocal expression: Discover how to use your voice as a powerful tool for comfort and empowerment throughout the birthing process, facilitating a more understood and controlled experience.

Strengthen your self-confidence to create the optimal conditions for a positive birthing experience.

Experience prenatal singing and its physical and psychological benefits in the birthing experience,
helping you to give birth with confidence and love.

This group session will begin with a brief explanation of the link between the vocal cords and the perineum.
Then we'll move on to free movement to explore possibilities, unblock and refine mobility.
Finally, vocalization will focus on opening the perineum during labor. The session will close with a traditional old-time song.

1. For pregnant women:
- Participants must be in the gestational phase, ideally in their second or third trimester, in order to be able to fully apply and benefit from the practices and techniques shared during the sessions.
2. For birth attendants or people with a similar role:
- Birth attendants, including partners, family members, doulas or midwives, should have a vested interest in supporting the birthing process.